Zama ukunambitha ugarliki ku-grill ngaphambi kokwenza le marinade ukuyipha iphunga elimnandi lokubhema.
Okuzokwenza
- 2 izinhloko garlic
- 1 inkomishi ye-orange yendebe
- 1/2 indebe lwesinaphi (spicey)
- 1/4 indebe uju
- 2 wezipuni
- Amafutha e-Olive
- 1 thyme isipuni
- 1 ithisipuni usawoti
Indlela Yokwenza
1. Khipha ngokucophelela phezulu kwe-algribhu ukuze iziqongo ze-clove zivezwe. Thela isipuni esisodwa samafutha omnqumo ngaphezulu. Beka i-grill esengaphambi kokushisa bese ugosa phezu kokushisa okuphansi emaminithini angaba ngu-30 kuya ku-45 noma kuze kube yilapho i-clove ithambile futhi i-jelly ifana. Susa ku-grill bese uvumela ukupholisa.
2. Cindezela i-clove yegalikhi ngaphandle kwebhulethi bese ungena ku-blender. Engeza izithako ezisele futhi uhlanganise kuze kube bushelelezi.
I-marinade isebenza kakhulu kunanoma yini, kusukela enkukhu kuya ku-ngulube, ngisho nase-shellfish.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 907 |
| Inani lamafutha | 32 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 23 g |
| I-cholesterol | 0 mg |
| I-sodium | I-1,406 mg |
| Ama-carbohydrate | 153 g |
| I-Fiber Dietary | 9 g |
| Amaphrotheni | 15 g |