Le marinade ingasetshenziswa kakhulu kunoma yiluphi uhlobo lwenyama noma kunoma yisiphi isidlo saseMexico. I-lame ne-cilantro ukunambitheka kuhlangana kahle futhi akunamandla kakhulu.
Okuzokwenza
- 1/3 indebe uviniga omhlophe
- 1/3 indebe yamafutha yemifino
- 1/3 indebe i-cilantro entsha, eqoshiwe
- 1/4 indebe yamanzi
- 3 clove garlic, nengulube
- ijusi le-1 lime
- 1 isipuni cumin
- Isipuni 1 soma oregano waseMexico
- Isipuni 1 usawoti olwandle
- 2 isipuni
- 2 amathisipuni pepper omnyama
- 1 ithisipuni i-ancho isiliva
Indlela Yokwenza
1. Hlanganisa izithako ze-marinade futhi ugcine esitsheni sepulasitiki esinesivalo. Gcina esiqandisini izinsuku ezinhlanu emva kokulungiselela.
2. Yenza inyama yenkomo, imvu kanye nengulube cishe amahora angu-6 kuya ku-12, izinkukhu amahora angaba ngu-4 nezinhlanzi ngamaminithi angu-30 kuya ku-1 ihora. Marinate amahlumela imizuzu engu-15-30.
3. Uma kunjalo, ngemuva kokuhamba inyama, faka ingxube epanini bese uletha ngamathumba. Nciphisa ukushisa kuya ephakathi nendawo bese ubamba imizuzu engu-6-8.
Susa kusuka ekushiseni futhi ugcobe phezu kwezilwane ezicutshiwe noma wengeze kulayisi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 82 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 0 mg |
| I-sodium | 606 mg |
| Ama-carbohydrate | 6 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 1 g |