Izinkukhu ze-Chicken Breast Sandwich

Okumnandi futhi kuncike, yilokho isangweji okwakufanele kube khona

Sonke sinazo. Emile, ama sandwich wezinkukhu ezingenambitheka. Sibafumana ngoba kuthiwa yi-alternative enempilo, kodwa akuzona njalo okuhle kakhulu. Lokhu kuyihlazo. Ukulungiswa ngama-flavour amaningi, okushisayo okushisayo nokusikwa phakathi kwesinkwa esithile esihle akukona nje isiskishi esikhulu, kodwa isidlo esikhulu.

Imfihlo yesikhwama sezinkukhu ekhishwe ngokuphelele iqala ngenkukhu. Ukuze ugcine kahle futhi uncike ekusebenziseni isifuba esingenalutho olungenalutho, olungenanjongo nanoma yiliphi i-fat eliqothileyo elihlanjululwe.

Pound isifuba kuya ukufana uniform, cishe 1 intshi. Bese usisika usayizi. Uma uhle ngekhanda lekhishi ungakulisa isifuba uma ugijima. Manje unokhetho. Ungawashayela, u-marinade noma ugaxe inkukhu. A brine izokwenza super moisten inkukhu futhi ugcine it ithenda ngenkathi grilling. Ama-marinades asiza ukugcina umswakama bese wengeza ama-flavour amaningi. I-rub rub iyodla inyama yenkukhu, kodwa ingayeka ngokushesha ukuze ngiphakamise ukuhlanza kuqala bese usebenzisa i-rub.

Geza izingcezu ezincelisayo zezinkukhu ezincane zingenziwa ngesikhathi esifushane njengemizuzu engama-30. Eqinisweni, ngiphakamisa ukuthi ngingabhanisi isikhathi esingaphezulu kwehora. Inkukhu ngeke ithole amanzi amaningi, kodwa ingathatha usawoti owengeziwe. Kuye ngamandla we-marinade yakho ungayenza noma ikuphi kusuka kumaminithi angu-30 kuya kumahora angu-6 noma ngaphezulu. Ungavumeli ukuthi ihlale isikhathi eside kakhulu, noma kunjalo.

Isinyathelo esilandelayo yi-grilling. Qala nge-grill enhle eshisayo futhi uhlale uqaphele lokho okuphekayo.

Uma uye wasebenzisa ama-marinade aqukethe ama-ushukela noma ushukela kungabangela inkukhu ukuba ishise ngokushesha, ngakho-ke ungase udinge ukuyihambisa ukuze ugweme ukuvutha. Khumbula, inkukhu iphekwe uma ifinyelele izinga lokushisa langaphakathi lika-165 degrees F. Amaji kufanele asebenze kahle futhi inyama kufanele ibe nombala omhlophe.

Manje unomsebenzi wesikhwama esikhulu. Phezulu nakho konke okuvela kumayonnaise kuya ku-grilli oqoshiwe nge-bell pepper kuya emasinini nase-pickle. Thenga (noma wenze) isinkwa esikhulu futhi unayo yonke into kusukela ekugcineni kwesigamu esiphelele kwenkambo eyinhloko yesidlo esibucayi.