Ukufuna izindlela zokupheka ze-vegan ezilula? Nasi uhlu oluphelele lwezokupheka ze-veitan ze- vegan .
I- Seitan Buffalo eneziqholo "Amaphiko" ayinxusa yemifino futhi i- vgan esikhundleni sezinkokhelo zendabuko yezinkukhu kodwa zonke izinhlobo zokunambitheka kanye nokudla okuthosiwe kufakwe emanzini margarine (qinisekisa ukuthi i- margarine i-vegan uma idingeka!) Nesuphu eshisayo, njenge- Amapulangwe okuqala asetshenziselwa inkukhu. Konke ngempela mayelana ne-sauce. Ngenze le recipe ngezinhlobo ezimbalwa ze-sauce, kodwa uma ungabaza, isiphuzo sikaFrank's Hot Hot Buffalo Wing isisindo esikhethekile. Ngingumfana ngokwanele ngezizathu eziningi, kodwa isizathu esisodwa ukuthi sincane kakhulu ushukela futhi asinayo isiraphu ye-fructose yamanzi ephezulu. Oh, futhi ngoba kuyamnandi!
I-Seitan ayifuni ngamaphiko ngaphezu kwezinyosi, kepha la maphuphu angenawo inyama aphekwe ngoshukela ne-margarine eshisayo ukuze kube khona ukunambitheka okufanayo okubabayo. Uma ungumuntu odla imifino noma u-vegan olahlekelwa ngamaphiko ama-buffalo (noma owazi othile owenzayo), ngeke udumale nale recipe! I
Udinga umqondo we-vegan wingu-hot wing? Zama le nguqulo yamaphiko ashisayo emifino eyenziwe nge-tofu , noma, uma nje ungeke ukwazi ukuthola imibono ephilile yemifino yemifino, zama la maphiko ama-sesame "wezinkukhu" amaShayina noma lawa manqabunga e-cauganflower buffalo - yum!
Bheka futhi: Ukupheka okungaphezulu kwemifino ye-vegetarian
Okuzokwenza
- 1 ipondo
- seitan (lisikiwe zibe yimichilo)
- 2 tsp. i-garlic powder
- 1 tsp. i-anyanisi powder
- amafutha okudoba
- 1/3 indebe igargarini (iyancibilika)
- 1/2 indebe eshisayo (noma i-wing sauce njengosawoti kaFrank's Red Hot Wing)
Indlela Yokwenza
- Okokuqala, gqoka seitan yakho eqoshiwe nge powder killic kanye anyanisi powder. ke kalula gazinga emafutheni omifino noma amafutha e-canola phezu kokushisa okuphezulu okuphakathi kwemizuzu emihlanu kuya kwemi-7, noma kuze kube yilapho kuluhlaza okwesibhakabhaka nxazonke.
- Esigodini esisezingeni eliphansi, hlanganisa ndawonye i-margarine encibilikile kanye ne-sauce eshisayo.
- Faka i-seitan esitsheni bese ugqugquzela ukugqoka kahle.
- Isigqoko siqinile njengoba siguquzela, sikushiya ngephiko elimnandi, eliboshwe i-seitan buffalo elifana nokunamathela futhi elimnandi njengento yangempela. Jabulela!
Khonza nge-dressch yokugqoka uma ungathanda, noma, zama ukuzakhela i- vegan ranch yakho yokugqoka ukuze usebenzise njengokungcola ukuze ugcine i-vegan.
Bona futhi:
Yenza ama-servings ayisithupha.
Ulwazi lomsoco:
Amakholori: 217; Ama-calories avela ku-Fat: 140
% Kunconywa Inani Lansuku zonke:
Ingqikithi Yamafutha: 15.6g; 24%
I-Fat egcwele: 2.3g; 11%
I-cholesterol: 0mg; 0%
Ingqikithi yama-carbohydrate: 4.1g; 1%
I-Fiber Dietary: 1.1g; 4%
Amaprotheni: 16.4g
I-Vitamin A 10%, i-Vitamin C 24%, i- Calcium 1%, i-Iron 6%
I-Vegetarian engaphezulu ne-Vegan Seitan Recipes:
- Vegetarian Southern Fried Seitan "Inkukhu"
- Imifino yamaShayina Gxila-Fry noSeitan
- I-Crockpot Winter Seitan Stew
- Ukupheka okungaphezulu kwemifino kanye ne-vegan