Khonza lezi zitshalo ezinomsoco njengendlovu enkulu noma uzienze ube isikhanti esinomsoco onomnandi noma ukugqoka .
Okuzokwenza
- 2 amakhilogremu ama-scallops amakhulu, aphakathi kuka-18 kuya ku-20
- 2 amathisipuni
- I-Cajun isondlo
- 2 amathisipuni
- amafutha omnqumo angasese
- 1/2 isipuni usawoti
- Dash pepper entsha
- Isipuni esingu-1 amafutha omnqumo amancane omnqumo
- 2 amathisipuni ibhotela elingenalutho
Indlela Yokwenza
Esikhatsini noma esikhwameni sokugcina ukudla, uphonsa scallops ngobumnene nge-Cajun seasoning, amathisipuni amabili amafutha omnqumo, usawoti kanye nopelepele. Isifriji cishe ihora elilodwa.
Sishisa isipuni 1 samafutha omnqumo nama-2 amathisipuni ebhotela ku-skillet enkulu ngaphezu kokushisa okukhulu. Ngama-tongs, hlela ama-scallops emafutheni ashisayo bese upheka imizuzu engaba ngu-2 kuya kwemi-3 ohlangothini ngalunye, noma kuze kube mnandi.
Sisebenzela njengesaladi sokuqala nge- Mimosa ukugqoka noma usebenzise irayisi nama-veggies okugcoba ukuze uthole isidlo esimnandi.
Ukhonza 4 njengesidlo esikhulu noma cishe 6 njengenkambo yokuqala.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 153 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 40 mg |
| I-sodium | 594 mg |
| Ama-carbohydrate | 6 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 18 g |