Kulungile, ngakho-ke le-alimondi yesikhumba ivuselela i-smoothie iningi le-dessert njengokudla okuncane. Izindaba ezinhle ukuthi uma uzodla indalo enhle ye-alimondi, lokhu kuyindlela yokuhamba. Kungaba ngisho neqhwa ibe yi-sorbet. Lona izulu emhlabeni ngenxa yecalalethi engenamacala e-chocolate! Ngiyathanda ukusebenzisa ubhanana obubandisiwe kule recipe (nje peel bese uthathe iziqu, bese uqhwaza. Ibhanana injengama-cubes amancane). Ngiyathanda nokusebenzisa ubisi lwezinkuni ezenziwe ngokwenziwa . Uma ukhetha ukunambitheka kwe-vanilla, hlola iresiphi ye- Vanilla Nut Smoothie. Futhi ngolwazi oluthe xaxa ngokuhlanzwa nge-smoothies, hlola okuthunyelwe kwebhulogi yami ekuhlanzeni.
Okuzokwenza
- 2 izinkomishi ubisi ubisi
- Isipuni esingu-1 oluhlaza okusawoti lwe-cocoa
- 1 isipuni esithinta isipuni se-almond ibhotela
- Ibhanana elivuthiwe eli-1 (ngamatshe)
- 1 isipuni 1 uju oluhlaza noma i-agave umpe
- 1 ithisipuni i-vanilla ehlanzekile
- 1/2 isipuni emhlabathini sinamoni
Indlela Yokwenza
- Beka zonke izithako zibe yi-blender. Engeza ama-cubes ambalwa weqhwa uma ufisa.
- Hlanganisa konke ndawonye kuze kube bushelelezi.
Qaphela: Qinisekisa ukuthi uphuza ama-smoothies kancane futhi "uwahlahlele" ukuze izakhi ze-enzyme zokugaya zibekwe kusebenze. Ungaphinda wengeze amaprotheni omzimba wezakhi zomzimba ezengeziwe: amaprotheni we-pea, i-hemp noma ilayisi yamaprotheni, amasondo omzimba noma isobho, yonke imithombo enhle.
Iziphakamiso:
- Sebenzisa izinkomishi ezimbili zobisi lwekakhukhunathi esikhundleni sobisi lwe-nut.
- Engeza isipuni se-maca powder ukuze uthole amandla engeziwe. Ukwenza umnikelo owodwa noma owenziwe ngamancane amabili
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 287 |
| Inani lamafutha | 11 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 24 mg |
| I-sodium | 119 mg |
| Ama-carbohydrate | 40 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 10 g |