Ingabe udle ngokweqile ngesikhathi samaholide? Ube ukhulula umzimba wakho ngokudla okucebile kakhulu, utshwala, ushukela, nobisi? Lolu hlelo lokudla lwaklanyelwe ukusiza ukunciphisa ukuvuvukala, ukuvilaphaza, kanye nobuthi obukhulu bomzimba. Akuyona ukudla okusheshayo, futhi ungadla ukudla okuningi, okugcwala, okunezinhle. Into engcono kunazo zonke ukuthi akukho lutho olungavamile noma oluhlelekile lapha: konke ukudla kutholakala esitolo sakho sokudla.
Unquma ukuthi ufuna isikhathi eside kangakanani ukuthola i-detox, ukhetha ubuncane bezinsuku ezingu-7-14, noma njengenguquko eqhubekayo yokuphila. Uma usuzwa ukuthi uzizwa kanjani kahle - ulinganise, unamandla futhi ucacile kakhulu kunangaphambili- ungahle ungafuni ukubuyela emuva ekudleni indlela efanayo endala. Lokhu kuthiwa ukugcina kuhlanzekile futhi kulula.
Khumbula ukuthi cishe usuku lwesithathu ungase uzizwe ukhathele, ucasulwa, noma nje icky elula. Abanye abantu bahamba ngalokhu ngaphandle kwe-hitch, kodwa ungase ubone izimpawu zokuhoxiswa nokuxoshwa. Khumbula ukuphuza amanzi amaningi nokuzivocavoca, ngisho noma uhamba ngokukhawuleza. Gwema ku-sauna noma ukugeza kwe-steam uma ukwazi, ngoba lokho kusiza ukuxosha umzimba.
Ukudla Ukudla Ukudliwa Kwe-Detoxification:
Amafutha: Amanzi ahlanzekile, ama-herbal teas (ama-detox teas angakhetha, futhi angabandakanya ubisi lwe-thistle, izimpande ze-burdock noma i-dandelion ukusiza isibindi nezinso), itiye elihlaza, iziphuzo eziluhlaza, (ukolweni utshani, i-spirulina, i-chlorella).
Umquba omisiwe wemifino omisiwe (isanqante, isithombo sebhitrudi, isilimo esidliwayo esinamagatsha anamanzi, ikhukhamba, iklabishi, i-parsley, i-ginger, imifino, njll), umhluzi wemifino noma i-dashi, i- aloe vera ijusi (ukuhlanza emathunjini amancane)
Izinhlamvu nezinkwa: Irayisi elibomvu, isilwane, uhani, noma irayisi elibomvu, imithi, i-quinoa, i-oats, i-othomathikhi, ihlume isinkwa sokusanhlamvu (okungenokolweni).
Ngemuva kokuba i-detox iphinde iqalise i-gluten futhi ithathe inothi uma kukhona izimpawu ezivela njengokucindezeleka kokugaya ukudla, ukuvilapha, amalunga ahlabayo; lezi zingaba izinkomba ze-gluten ukuzwela.
Amaprotheni: Izinhlanzi ezincane ezimhlophe ezimhlophe; salmon yasendle; lentile; i-peas ehlukaniswe ; i-chickpeas; black, izinso, adzuki, white, pinto noma yiziphi ezinye izinhlobo ubhontshisi omisiwe.
Ama-substitute : Ilayisi, i-almond, noma ubisi lwe-hazelnut. (I-Soymilk ingenye yezinto zokudla okumele uzigweme, njengoba insimu iyinto ejwayelekile ye-allergen). Khumbula ukuthi lezi zibhekwa njengokudla okucutshungulwayo, futhi kungenzeka ukuthi ukukhiqizwa kwe-mucus kuveza. Uma uzibophezele ekuhlanzeni kakhulu lezi zingasuswa.
Amantongomane kanye nembewu: Ama-walnuts aqoshiwe noma aomile, imbewu ye-ithanga , imbewu ye- sunflower, ama-almonds, ne-nut butters ezenziwe kulezi (nut butters akufanele ibe namafutha noma ushukela).
Imifino: ama- servings angu-9 ngelanga afanelekile. Imifino kufanele ihlanganise broccoli, amahlumela aseBrussels, i-cauliflower, anyanisi, i-daikon isithombo, izimpande ze-burdock, i-turnips, i-rutabaga, i-leeks, imifino emnyama nemifino (kale, collards, lwesinaphi, i-turnip, noma imifino ye-dandelion, i-bok choy, i-tatsoi, i-chicory, i- i-watercress, i-radicchio) nemifino yasensimini (arugula, i-mesclun ephilayo, i-Roma, i-lettuce ebomvu neluhlaza). Eminye imifino yilezi zitshalo ezimbiwe ngamaminerali; izaqathe; amabhontshisi; i-squash ebomvu, ephuzi nobusika; amazambane , ama-parsnips.
Izithelo: Izithelo zonyaka , organic uma kunokwenzeka. Ezingxenyeni ezifudumele ezifana neNyakatho-ntshonalanga, izithelo kufanele zingabi yizitshalo ezishisayo futhi ezingekho-citrus (ngaphandle kwelamula ne-lime, ezihlanza kakhulu esibindi). Ama-apula kanye namapheya-ngenkathi- ahlanzekile kakhulu.
Amafutha: I- avovocado, amantongomane, namafutha a-flaxse, amafutha omnqumo , namafutha wezinhlanzi, ngomthamo wansuku zonke wamafutha amahle nama-fatty acids. Musa ukushisa amafutha e-flaxseed noma ama-fish.
Ama-sweeteners: Azikho izithako ezithambile ezizosetshenziselwa ku-detox protocol eqinile kakhulu, ngakho-ke sebenzisa lokhu kancane. Ama-sweeteners kuphela kufanele asetshenziswe, futhi ngobuncane kakhulu: isiraphu esinosawoti ensundu , isiphuzo sezithelo, i-blackstrap molasses, isiraphu ye-maple, i-agave nectars, ne-stevia.
Ama-Herb and Spices : I- Cardamom, i-sinamoni, i-cumin, i-turmeric, i-star anise, imbewu ye-fennel, i-dill, i-garlic, i-ginger, i-oregano, i-parsley, i-rosemary, i-tarragon, i-thyme, i-cilantro, i-sage, i-basil, i-marjoram, ne-chives.
Ukudla Ukuya Esikhathini Sokungena Kwe-Detox Protocol:
Eziningi zalezi zokudla ziyiziphambeko ezijwayelekile futhi akufanele zibe ezidlweni zethu ngokujwayelekile, ngakho-ke i-detox ingakwazi ukuqala ukuqala indlela entsha yokuphila. Khumbula ukuthi izifo ezivame kakhulu ukudla kukhona ubisi, amaqanda, ukolweni, amantongomane omuthi, ummbila, amantongomane, i-shellfish kanye nenhlanzi. Yengeza lokhu ekudleni kwakho ngesikhathi esisodwa uma ukholelwa ukuthi ungase uzwele kunoma yikuphi kokudla okubalwe ngenhla. Uma ukhona, ngemva kokuba ungawaqedi amasonto ambalwa uzobona impendulo engalungile.
Amafutha: I- soda, ikhofi, itiye elimnyama, utshwala, ubisi. I-Soymilk kufanele ishiywe noma isetshenziswe ngobuncane kakhulu. Ama-juice wezithelo kufanele adliwe ngobuningi obukhawulelwe noma cha, futhi avunyelwe ijusi le-cranberry elingenasiphuzo kanye namajusi amasha ashicilelwe.
Izinhlamvu nezinkwa: Thumela konke isinkwa esimhlophe, ufulawa omhlophe, ilayisi elimhlophe, ukolweni, nakho konke okusanhlamvu kanye nofulawa oqukethe gluten. Lokhu kubandakanya ibhali, i-bulgur, i-couscous, i-durum, i-farina, ufulawa we-graham, i-kamut, i-matzo, i-rye, i-seitan, i-semolina, i-spelled, ne-triticale. Ijaji liphuma kuma-oats, njengoba ngezinye izikhathi licasula ukuzwela kwe-gluten. Ummbila uyinto evamile kakhulu, ngakho-ke ukudla okunomsoco, okusanhlamvu okusanhlamvu, ama-grits njll kufanele kususwe okwesikhashana.
Amaphrotheni: Imikhiqizo ye-Soy kufanele igwenywe, iphinde iphinde isetshenziswe kuphela kwifomu ephilayo njenge tofu noma tempeh. Ezinye imikhiqizo ye-soy isetshenziswe ngokweqile. Seitan (okungukuthi i-gluten) kufanele iqedwe okwesikhashana. Ungadli noma yimiphi imikhiqizo yezilwane ngaphandle (ngokukhetha) inani elincane lezinhlanzi njengoba kubhalwe ekudleni okunconywe ngenhla. Uma ukudla kwezilwane kuyingxenye yokudla okuvamile, vimbela ukusetshenziswa kwamanani amancane wenhlawulo yamahhala kanye nenkomo yenyama, iwundlu, ingulube, i-turkey nenkukhu namaqanda. (Khumbula ukuthi eYurophu ukukhonza inyama kuyinto ama-ounces 3-4). Ukusikwa kwamahlathi, izinsalela ezicutshungulwayo, inyama ekhonjiwe, i-shellfish, i-salmon engekho engokwemvelo, epulazi elikhulu elwandle elinesidlo nesilwandle (njenge-marlin, shark, dolphin, tuna, swordfish, mahi mahi) kufanele igwenywe.
Ubisi: Omit ngokuphelele. Emva kwe-detox, inani elincane lemikhiqizo yezimbuzi noma lezimvu lingabuyekezwa.
Amantongomane nembewu: Amakhekhe kanye nebhotela le-peanut (i-allergen ejwayelekile), i-cashews yaseBrazil, namantongomane ase-macadamia .
Imifino: Gwema imifino ye-nightshade: amazambane, utamatisi, isitshalo seqanda, uphepele omnandi noshisayo, i-cayenne, i-tomatillos, i-paprika, nama-pimentos. Kumele kuqashelwe lapha ukuthi ugwayi ubuye nightshade.
Izithelo: Izithelo ezinoshukela ngokweqile njengezithelo zomvini kufanele zidliwe ngobuncane kakhulu noma zigwenywe; Amagilebhisi amnyama nebomvu angaphezu kwevithamini-acebile kunotshani. Qinisekisa ukuthi wonke amagilebhisi aphilayo. Izithelo zaseTropical ezifana ne-mango, i-papaya, i-banana ne-ananasini kufanele kudliwe kuphela esimweni sezulu esishisayo noma ezinyangeni zasehlobo lapho izindawo zabo zokupholisa zizuzisa. Ama-citrus amaningi adingekayo agwenywe, ikakhulukazi ijusi le-orange, njengoba kukhishwa ama-mucus.
Zonke izithelo ze-citrus zingase zibekezelelwe ngezikhathi ezithile. Ngenxa yokuqukethwe okushukela, izithelo ezomile kufanele zifinyelelwe ekusebenziseni ngezikhathi ezithile.
Amafutha: I- margarine, ibhotela, ukunciphisa, ama-hydrogenated amafutha namafutha, imayonnaise, kanye nohlobo lwe "bhotela" okusakazeka kufanele luqedwe.
Ama-condiments: I- ketchup, imayonnaise, izambatho zesaladi nezitsha, isalawoti ejwayelekile (sebenzisa ulwandle usawoti noma i-tamari esikhundleni salokho futhi kancane).
Ama-sweeteners: Wonke ushukela osuketshiwe kuhlanganisa ujusi we-cane, i-demerara, i-succanat, neshukela elibomvu; isiraphu yengqolowa, i-artificially or sugar-sweetened jams kanye nama-marmalades. Sebenzisa ukusakaza izithelo kuphela.
Ukuqeda konke ukudla okusheshayo; ukudla okulungiselelwe, okusemathinini, nokuthengiswa kokuhweba. Lokhu kubandakanya ama-mixes ebhokisi kanye nama-dinners asefriziwe. Uma kunesidingo esikhulu, inani elincane lezithelo ezivundiwe nezithelo zemifino zingasetshenziswa uma okusha kungatholakali.
Sicela uxhumane nomhlinzeki wakho wezempilo ngaphambi kokuthatha noma yikuphi ushintsho lokudla okuphawulekayo.