Umlando Omncane
Ama-Kumquats ahlala eNingizimu-mpumalanga ye-Asia, ikakhulukazi eChina, eTaiwan naseJapane. Namuhla, ama-kumquats aqoqa umusi njengesithelo esithandwayo emhlabeni wonke, futhi e-US, ukukhiqizwa kungatholakala kuFlorida naseCalifornia.
I-kumquat ilungu le-Rutaceae yomndeni we-citrus ohlanganisa ama-grapefruit, ama-orang, ama-lemons nama-limes.
Maphakathi no-1800 i-kumquat yalethwa eYurophu evela eChina yi-botanist uRobert Fortune.
Izithelo zomuthi we-kumquat zincane ngesimo somnqumo nosayizi, futhi i-orange yegolide inombala. Edumile kuma-amaswidi nama-marmalades, adliwa ngqo ngqo esihlahleni.
I-kumquat yasungulwa e-US ngasekupheleni kwekhulu le-19 leminyaka lapho ihlinzeke ngenhloso encane kodwa emhlobiso kuze kube yilapho inqwaba yabantu base-Asia ibe nesithakazelo kulokhu isithelo sokusetshenziswa kwayo njengokudla.
Yonke le phakethe encane yobumnandi ingadliwa, njengesivini, isikhumba, inyama, imbewu kanye nakho konke! Njengomvini, imbewu ingalahlwa noma idliwe, futhi yonke i-kumquat igcwele inzuzo yokudla okunomsoco!
Izinzuzo ezimangalisayo
Ama-komquats aphansi e-calories futhi anamavithamini, ama-mineral, ama-phytonutrients nama-polyphenolic anti-oxidants anjenge-lutein, i-carotenes ne-zeaxanthin. Bathele kakhulu u-vitamin C, futhi kukhona umthombo omuhle wamavithamini A, B no-E. Kumquats nawo aqukethe amaminerali potassium, calcium, iron, selenium, manganese nethusi.
Lesi sithelo sinokuningi okwenzela yona, futhi kufanele sidliwe ngokuphelele, ikhasi kanye nakho konke. Izakhi eziningi ezitholakala esikhunjeni se-kumquat, njengamafutha athile abalulekile afana ne-limonene, i-pinyo, i-caryophylleneare ne-bergamotene, engase ingavimbele ukuthuthukiswa kwamangqamuzana omdlavuza kuphela, kodwa futhi isiza ekuvimbeleni ukuphuza inhliziyo nokuphathwa kwamatshe ensimbi.
Okuqukethwe kwe-fiber ephezulu yale mini-orange kunesilinganiso esingaba ngu-10 amagremu angama-8 kumquququ! I-fibre ibalulekile ikakhulukazi ekusebenzeni okunempilo kwendlela yethu yokugaya, kanye nokusiza ukunciphisa amazinga e-glucose ohlelweni lwethu lwegazi, ngaleyo ndlela kusiza ekunciphiseni ukuthuthukiswa kohlobo lwesifo sikashukela, nokunciphisa i-cholesterol emzimbeni.
Amavithamini B atholakale ukusiza ukususa i-cholesterol kusuka ohlelweni. I-calcium ayidingeki kuphela ekubunjweni nasekuqiniseni amazinyo namathambo enempilo, kodwa futhi kudingeke ukuba i-muscle contraction ne-transmission nererve. I-Vitamin A isisiza ukuqinisa umbono, futhi kubaluleke kakhulu esikhunjeni namazinyo aphilile.
Ucwaningo lwamuva
Ucwaningo lubonisa ukuthi i-vitamin A ibalulekile embonweni ophilile, isimiso somzimba sokuzivikela esinamandla, nesistimu evamile yokuzala nokukhula kwethambo. Ngokusho kwamaNational Institutes of Health, i-vitamin A ingadlala indima ebalulekile ekunciphiseni ukuthuthukiswa kwamanyevuza.
Ucwaningo lubonisa ukuthi i-Vitamin C iyinhlangano ephikisayo ye-antioxidant ebaluleke kakhulu empilweni yezicubu zethu ezixhumeneyo nokuphulukisa ukulimala, kanye nokulwa nokuguga ngokususa ama-radicals mahhala emzimbeni. I-Vitamin C ingase ibambe iqhaza ekunciphiseni ubungozi bezinye umdlavuza kanye nesifo senhliziyo ngokunciphisa ukucindezeleka kwe-oxidative.
Ngokusho kweLinus Pauling Institute, i-vitamin C ivimbela isifo senhliziyo ngokusiza ekususeni kwe-cholesterol emzimbeni. Ngaphezu kwalokho, i-vitamin C ilwa nokutheleleka kwe-bacterial and viral.
I-fiber yokudla iyasiza kakhulu ohlelweni lokugaya, futhi lingasiza ekunciphiseni izifo ezithile zegciwane, ikakhulukazi, i-colorectal, esophageal, isisu, umlomo ne-pharynx, ngokusho kwe-American Institute for Cancer Research.
Okuzokwenza
- Ama-Kumquats
- 1
- Ipheya
- 1
- iwolintshi
- 1/2
- Eluhlaza
- Ukuze i-smoothie yengeze izindebe ezingu-1-2 zobisi ozithandayo njengezo
- Soy ,
- Oat ,
- I-almond noma
- Ukhukhunathi
Indlela Yokwenza
- Ama-kumquats angaba i-juiced noma ikhasi elihlanganisiwe, imbewu kanye nakho konke!
- Engeza amaprotheni powder, walnuts kanye nama-flaxseeds for energy extra pre-and post-workout or turmeric for extra power-fighting power!
- I-recipe elula kodwa amandla amnandi nesondlo!