Lesi siphuzo esicindezelekile nesicindezelayo sipheki sophisi se-pea isobho asisebenzi nje kuphela ama-peas ahlukaniswe kodwa i-orzo pasta yokudla okumnandi ngosuku olubandayo. Ukuhlanganiswa kwama-peas kanye nokolweni kunika amaprotheni aphelele kule ndawo yokudla yemifino.
Kodwa uma ungewona imifino, ungasebenzisa umhluzi wenkukhu esikhundleni somhluzi wemifino okufunwa kule iresiphi. Umhluzi wenkomo uzoba yindlala encane futhi uzoba namandla okugcoba ama-flavour of this soup ocebile.
Ama-peas ahlukaniswe uhlobo oluthile olukhulile kuphela olomile. Isikhuni sisuswa ngesikhathi sokucubungula, okwenza i-pea ihlukaniswe eceleni komswakama wemvelo. Lesi senzo sokuhlukanisa sibonisa indawo engaphezulu futhi senze ama-peas aphephe ngokushesha ngoba angakwazi ukumanzela amanzi ngokushesha. Akudingeki ukuba bagwetshwe ngaphambi kokupheka, ngokungafani nobhontshisi omisiwe .
Ama-peas ahlukaniswe ahlakaze esobho njengoba epheka, bese ekhuphula amanzi. Isobho sinomusa kakhulu, sicebile nezinye izitshalo nemifino.
Qinisekisa ukuthi uyaqonda kahle umpheki wakho wokucindezela ngaphambi kokuwusebenzisa . Zama ukuvala iloveli ukuze wazi ukuthi ungayenza kanjani kalula. Landela imiyalo yokwanda, nokunciphisa ukucindezela. Futhi uthathe isikhathi sakho lapho uqala ukuyisebenzisa; ungasheshi inqubo.
Abapheki bezinkinobho banamuhla baphephile kakhulu. Azikho izinkathazo mayelana nokuqhuma komshini, okwenzekile (noma kungenjalo) esikhathini esidlule.
Isobho elimnandi liyisiphuzo elikhishwe ngamakhekhe ama-crackers noma ama- breadsticks . Isithelo noma isaladi eluhlaza yilokho okudingayo ukuqedela ukudla okuphefumulayo nokufudumala.
Okuzokwenza
- 1 isipuni samafutha omnqumo
- 1 anyanisi, oqoshiwe
- 1 inkomishi eqoshiwe eqoshiwe
- 3 clove garlic, nengulube
- 1-1 / 2 izinkomishi eziqoshiwe
- 4 izinkomishi umhluzi yemifino
- 1 indebe eyomile ehlukanisiwe, ihlelwe futhi ihlanjululwe
- 1 ithisipuni omisiwe amaqabunga e-thyme
- 1/2 isipuni sesipuni esibomvu se-pepper
- 1 ithisipuni usawoti
- 1/4 isipuni pepper
- Inkomishi ye-3/4 engadliwa i-orzo pasta
- 1/2 indebe egayiwe i-Parmesan ushizi
Indlela Yokwenza
- Ukushisa amafutha endaweni yokucindezela ukupheka bese usonga i-anyanisi, isilimo esidliwayo esinamagatsha anamanzi, ugarlic, kanye izaqathe imizuzu emihlanu, uvuselele njalo.
- Engeza umhluzi wemifino, i-peas ehlukaniswe, i-thyme, i-chile pepper, usawoti kanye ne-pepper ukuze uphephe umpheki.
- Faka isikhumba, uvikele isiqiniseko ngokuvumelana nezinkomba zabakhiqizi, uphinde ucindezeleke.
- Pheka imizuzu engu-10 kuya kweyishumi nambili. Phakathi naleso sikhathi, ulethe ibhodlela eliphakathi kwamanzi anosawoti emathunjini, engeza i-orzo bese upheka kuze kube yilapho u-dente . Sula kahle.
- Ncishisa ukucindezela kumpheki wokucindezela, susa isembozo, uphinde ususe i-pasta ephekwe futhi idliwe.
- Fafaza isobho nge-Parmesan ushizi bese ukhonza ngokushesha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 202 |
| Inani lamafutha | 5 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 6 mg |
| I-sodium | 653 mg |
| Ama-carbohydrate | 31 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 10 g |