I-Crock Pot Pot Vegetable Minestrone Soup

I-Minestrone ivela e-Italy, futhi imifino enomzimba ngokuvamile iyenziwa nge-pasta nelayisi. Ezinye izithako zendabuko zihlanganisa anyanisi, ubhontshisi, izaqathe, isilimo esidliwayo esinamagatsha anamanzi kanye no-anyanisi. Impela ayikho iresiphi yesethi njengoba yenziwe ngokujwayelekile kunoma yikuphi imifino esesikhathini. Ukuqalwa kokuqala kwesobho esincane se-minestrone empeleni kubuyele ekukhuleni kwezizwe zaseLatin kulokho okwaba yiRiphabhuliki yaseRoma bese kuthiwa uMbuso WaseRoma, lapho ukudla kwakudliwa yizitshalo ngemifino.

Isobho le-Minestrone liphilile futhi linamafutha aphansi. Le iresidi yemifino ye-minestrone isobho ayinayo amafutha, ngakho-ke ayinamafutha kanye nama-calories aphansi. Ungaphinda wengeze ama-veggies engeziwe, njengama-sweet corn (okuthandayo!), I-peas eluhlaza noma ngisho nobhontshisi obunziwe ngaphambili.

Bona futhi:
Izitshalo eziningi zemifino zokupheka
Ukupheka okungaphezulu kwemifino

Okuzokwenza

• 4 izinkomishi
• umhluzi wemifino
• 4 izinkomishi eziqoshiwe utamatisi
• 1 tbsp. basil eqoshiwe eqoshiwe
• 1/2 tsp. i-oregano
• 3 izaqathe, ziqoshiwe
• 3 iziqu zesilimo esidliwayo esinamagatsha anamanzi, aqoshiwe
• 1/2 anyanisi, oqoshiwe
• 2 zucchinis, oqoshiwe
• 2 yellow squokneck squash, oqoshiwe
• 1 inkomishi ubhontshisi oluhlaza, oqoshiwe
• 3 clove garlic, nengulube
• Amaqabunga amabili
• Usawoti kanye nopelepele ukunambitha
• 1 1/2 izinkomishi macaroni pasta

Indlela Yokwenza

1. Hlanganisa zonke izithako ngaphandle kwe-pasta embizeni yokugwedla. Pheka ngokuphansi kwamahora angu-6-8.
2. Engeza i-pasta bese upheka phezulu ngamaminithi angu-20 kuya ku-30, noma kuze kudlule i-pasta ukupheka.
3. Susa amaqabunga e-bay ngaphambi kokukhonza.

Idatha yempilo (kusukela ku-Calorie Count):
Ama-calories ngokukhonza: 168, ama-Calories avela ku-Fat: 16, inani lamafutha: 1.8g, 3% Inani leNsuku zonke
I-cholesterol: 0mg, i-Sodium: 558mg, i-Total Carbohydrates: 30.5g, i-Fiber Diet: 5.2g, i-Protein: 9.3g
I-Vitamin A: 128%, i-Vitamin C: 69%, i-Calcium: 7%, i-Iron: 12%.

Okungcono kakhulu kwe-Vegetarian Crock Pot Pot Ungadliwa:

• I-Vegetarian Crock Pot Chili
• Ukwahlukanisa i-Pea Soup
• I-Curry yama-Indian Vegetable
• I-Crock Pot Pot Lentil Soup
• Quick Crock Pot Pot Apple Cobbler
• Ubhontshisi obhakabhaka obhakabhaka obunamapinaphu
• Easy Crock Pot Green Bean Casserole
• I-Crock Pot Pot isipinashi Casserole

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	214
Inani lamafutha	2 g
I-Fat egcwele	0 g
I-Fat Unsaturated	0 g
I-cholesterol	0 mg
I-sodium	607 mg
Ama-carbohydrate	43 g
I-Fiber Dietary	11 g
Amaphrotheni	11 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)