Lokhu kuyinto iresiphi yemifino yemifino elula kakhulu yemifino yemifino - faka nje zonke izithako zalesi sobho lula nemifino yemifino ku-cooker yakho encane ekuseni bese ukhohlwa ngakho kuze kube sekupheleni kosuku. Isobho se-Lentil sinenhliziyo eyaneleyo yokudla isidlo esikhulu, kepha ungafaka njalo ama-veggies engeziwe ukuze ugcwalise ngisho nangaphezulu.
Ngomuntu siqu, ngifunda ukuthanda amalenti kulezi zinsuku. Ziyinto eshibhile kakhulu, esheshayo ukupheka kunabhontshisi, futhi igcwele i-fibre enempilo namaprotheni, okwenza kube kuhle kunoma ubani kubhajethi, izitshalo zemifino, izikhumba, nanoma ubani ofuna ukugcwalisa isisu sakhe ngaphandle kwemali eningi noma ama-khalori. Futhi ngubani ongekho, lezi zinsuku?
Zonke izithako kule recipe ziyimifino kanye ne- vegan , futhi, uma udinga iresiphi ye-crockpot ibe yi-gluten-free futhi, qiniseka ukuthi usebenzisa umhluzi wemifino ongenayo i-gluten ukuze wazi ukuthi ungubani. Le isobho lensisi iyahambisana nokudla okuncane okudakayo .
Okuzokwenza
- 2 izinkomishi lentils
- 4 izinkomishi amanzi ukufaka lentile
- 4 izinkomishi
- umhluzi wemifino
- I-anyanisi e-1, eqoshiwe
- 3 iziqu zesilimo esidliwayo esinamagatsha anamanzi, zicutshiwe
- 2 izaqathe, ziqoshiwe
- 2 clove garlic, nengulube
- I-1 tsp usawoti
- 1/4 tsp pepper omnyama
- I-1/2 tsp oregano
Indlela Yokwenza
- Phambi kwe-lentils emanzini okungenani amahora amabili, mhlawumbe ubusuku bonke. Ukukhipha, ukulahla amanzi angcolile.
- Hlanganisa i-lentile ndawonye nazo zonke izithako ebhodweni lokugcoba. Pheka ekushiseni okuphakathi kwe-crockpot amahora angu-8 kuya kwangu-10. Jabulela isobho sakho se-crockpot lentil!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 544 |
| Inani lamafutha | 14 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 0 mg |
| I-sodium | 3,364 mg |
| Ama-carbohydrate | 98 g |
| I-Fiber Dietary | 39 g |
| Amaphrotheni | 31 g |