Isinkwa esiphendukeziwe yigama lesinkwa esilula esivela eSwitzerland. I-Swiss Wurzelbrot iyisinkwa esiye sathinteka kabili noma kathathu nxazonke, sinikeza isimo esibuhlungu njengesihlahla somuthi. Ngenxa yokuthi i-Wurzelbrot inomkhumbi omude esiqandisini, iningi lalezi zitshalo liguqulwa ushukela eligcoba lapho libhakwa, lidala flavour ejulile, enamafutha.
Bona iziqondiso ezithathwe ngesinyathelo ngesinyathelo lapha.
Okuzokwenza
- Iphakheji le-1/2 yemvubelo esheshayo
- 1 ithisipuni usawoti
- 2 1/2 izinkomishi / 250 amagremu yonke ufulawa wenjongo (noma ufulawa omhlophe, ufulawa wesinkwa)
- 2 1/4 izinkomishi / 250 amagremu ufulawa ogcwele ukolweni ogcwele (noma ufulawa obomvu obuningi)
- 2 amathisipuni Ufulawa we-malt (ibhali noma ukolweni; ukhethe uma usebenzisa ufulawa wesinkwa osevele uqukethe ibhali elingenalutho)
- 1 1/3 izindebe / 330 milliliters amanzi (iqhwa elibandayo)
Indlela Yokwenza
- Faka izithako ezomile esitsheni, engeza amanzi bese uxuba kuze kube izinhlobo zezinhlama (uma usebenzisa imvubelo eyomile, gcoba ku-1 isipuni amanzi, kuqala)
- Phuma ebhodini elincane elivuthiwe bese uguqa ngengxube emi emizuzu emi-5 kuya kwezingu-10 (uma ufuna ukugcoba ngesandla, sebenzisa izandla ezimanzi, ngakho-ke ungafaki ufulawa olwengeziwe), wanezela ufulawa oluncane njengoba kudingeka, ukugcina inhlama ukunamathela kukho konke.
- Faka inhlama ibe yisidlo se-casserole enamafutha kanye nendawo ephethe isikhwama seplastiki ehlanzekile, njengesikhwama semfucuza. Gwema phezulu phezulu nendawo endaweni esiqandisini amahora angu-12 kuya kwangu-24.
- Susa isidlo esiqandisini bese uvumela ukuba sifinyelele ekamelweni lokushisa ngaphambi kokuqhubeka (amahora angu-1 kuya kwangu-2). Ngalesi sikhathi, inhlama kufanele ivuke ngokubonakalayo. (Ungavumela ukuthi ikhule isikhathi eside futhi uqinisekise ukuthi inhlama ibonisa ukukhula, cishe kabili noma kabili ngobukhulu.)
- Hlangisa ihhavini ku-500 ° F. Beka i-pan yokudala ye-aluminium engxenyeni ephansi kanye ne-baking rack yakho ezingeni elilandelayo phezulu.
- Susa inhlama esikhwameni nase-casserole bese ubeka ebhodini elivulekile, uphendule kanye ukugqoka. Musa ukuguqa. Ukusebenzisa izinto ezibukhali (ibhentshi umsila noma i-razor), uthathe izingcezu ezimbili, ubude obude. Thatha lezi ziphetho ezimbili bese uziphazamisa (njengokungathi uphawula ithawula) kabili. Beka ithreyi yokubhaka noma ishidi lekhukhi elihlanganiswe nephepha lesikhumba.
- Ukubhaka, faka i-cookie sheet kuhhavini, udonsa phansi i-pan nge-pan endala uphinde uthele cishe izinkomishi ezimbili zamanzi kuwo. Vala masinyane. Uma unebhodi le-spray ngamanzi, ihovini evulekile emva kwemizuzu engu-3 no-6 bese unikeza ama-squirts angu-10 okusheshayo ezindongeni zehhavini.
- Vula i-oven kuze kufike ku-450 ° F emva kwalokho bese ubhaka amaminithi angu-20 kuya kwangu-25, noma kuze kufike izinga lokushisa langaphakathi lesinkwa kufinyelela okungenani ngo-190 ° F.
- Susa kusuka kuhhavini bese upholile ihora eli-1.
Ungabhaka lezi zinsaka ngqo etsheni lesitini uma ukhetha. Gcwalisa itshe ngehora eli-1. U-King Arthur uthengisa amatshe okugayiwa asebenza kahle, noma ungawafumana eWilliam-Sonoma. Ukushintshashintsha: Kungenzeka kwenziwe ngawo wonke umhlophe (isinkwa) ufulawa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 41 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | 141 mg |
| Ama-carbohydrate | 7 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 1 g |