Yenza umxube wakho we-rice owenziwe ngakho njalo ube nesinye isikhathi. Ungakwazi ukulawula ukuthi yiziphi izinongo nemithi oyisebenzisayo, futhi ulawula nokuqukethwe kwe-sodium, okungabonakali kuma-mixes athengiwe.
Ungasebenzisa ilayisi elimhlophe noma elibomvu kule recipe. Umehluko kuphela phakathi kwelayisi elimnyama nelomhlophe kule recipe (ngaphandle kokuqukethwe kwe-fiber nokudla okunomsoco) esikhathini sokupheka.
Londoloza le ngxube endaweni epholile emnyama, esitsheni esivinwe ngokuqinile, kuze kube izinyanga eziyisithupha. Ngama-servings amane, uzosebenzisa indebe eyodwa yokuxuba nezinkomishi ezimbili zamanzi. Ungasebenzisa futhi isitokisi sezinkukhu, inyama yenkomo, noma umhluzi wemifino ukupheka i-pilaf ukuze uthole ukunambitheka okungaphezulu.
Khonza le pilaf elula nge inkukhu egajisiwe noma inyama ye-meatloaf ukuze uthole isidlo esanele.
Okuzokwenza
- Izinkomishi ezingu-3 (irayisi elimhlophe elingenamvubelo noma ilayisi elibomvu)
- 1/4 indebe yama-parsley (omisiwe)
- Ukuzikhethela: izipuni ezimbili ezikhukhulayo noma inkukhu yenkomo ye-bouillon powder
- 1 isipuni anyanisi powder
- 1/2 ithisipuni amaqabunga e-thyme (omisiwe)
Indlela Yokwenza
- Hlanganisa irayisi, ama-parsley omisiwe, i-bouillon powder (uma usebenzisa), i-anyanisi powder, namaqabunga e-thyme kuze kuhlanganiswe. Thela isitsha esiqinile, futhi ugcine izinyanga ezingu-6.
- Ukusebenzisa i-pilaf, epanini elingaphakathi, ulethe 2 amakhophi amanzi kanye ne-1 isipuni ibhotela kuya ngamathumba. Hlanganisa inhlanganisela yelayisi e-1 ekhethiwe, ukwehlisa ukushisa, ukumboza, bese ubhala imizuzu engu-15 ukuya kwangu-20 irayisi elimhlophe, noma imizuzu engu-30 kuya kwangu-40 irayisi elibomvu, kuze kube yilapho irayisi inethenda futhi i-liquid ishicilelwe. Fluff ngemfoloko ngaphambi kokukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 350 |
| Inani lamafutha | 3 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | 562 mg |
| Ama-carbohydrate | 73 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 8 g |