Yilokho - iresiphi engenangqondo yokupheka irayisi ephelele ye-stovetop. Uma ukupheka ilayisi kukukhathaza, wazi ukuthi awodwa. Ngisho nabapheki abavuthiwe futhi abanokuqiniseka bayosatshiswa yilayisi elidala elidala.
Kodwa ukwenza ilayisi ephelele kahle ngaphakathi kokuqonda komuntu. Futhi uma unezingane, cishe uyazi ukuthi izingane zifana kangakanani nelayisi. Kulungile ukugcoba ama-sauces, ukulinganisa izitsha eziphambili noma ezivundiwe , futhi uma konke okunye kungaphumeleli, yilokho okudliwayo okudliwayo okuzokudla. Lena indlela yokwenza irayisi elimhlophe eliphelele.
Irayisi elimhlophe elinomsoco omude eliyisikhathi eside irayisi elijwayele kakhulu emakhishi aseMelika. Ngokuvamile kuphekwe ebhodweni elivotshwe ngokuqinile ngamanzi alinganiselwe, okwenziwa ngokuphelele yilayisi, okuholela ekutheni okomile, okwesibhakabhaka nokuhlwanyela okusanhlamvu.
Iresiphi eyisisekelo i-2 kuya ku-1, ngokuphathelene namanzi nelayisi. Ungakwazi kalula, kabili noma kathathu iresiphi; vele uqiniseke ukuthi usebenzisa ibhodlela elikhulu ngokwanele ukuze ubambe irayisi njengoba lizokhula kancane lapho kupheka. Eminye izinhlobo zelayisi, njenge-brown ne- Arborio , zingahlukahluka ngokulingana nokulinganisa isikhathi, kepha yileyo ndlela ozothola ngayo irayisi elimhlophe njalo.
Ilayisi ihlala kahle esiqandisini izinsuku ezingaba ngu-5, ngakho-ke ungenza okungeziwe ukuze usebenze kamuva ngesonto, noma usebenzise izitsha ezahlukene, njenge-stir-fries noma i- frittatas .
Okuzokwenza
- 2 izinkomishi amanzi
- ½ ithisipuni usawoti
- 1 isipuni ibhotela noma amafutha (ngokuzithandela)
- 1 inkomishi ende okusanhlamvu ilayisi omhlophe
Indlela Yokwenza
- Letha amanzi ukuthi abilise epanini elingaphakathi. Yengeza usawoti kanye nebhotela futhi uvumele ibhotela ligcwale.
- Lapho amanzi ebuyela emathunjini, gqugquzela irayisi. Vumela amanzi abuyele esimweni sokukhanya. Hamba futhi, vala ubhodlo bese uvula ukushisa phansi. Gcina irayisi icindezela kancane, bese ugcina ummbizi umboziwe (kungase kudingeke ulandele imizuzu embalwa ukuze uqiniseke ukuthi ukushisa kusezingeni lokushisa elifanele, kodwa ke livumele lipheke, limbozwe). Qala ukuhlola ukuze ubone ukuthi irayisi inethenda futhi konke oketshezi kutholakala emaminithini angu-17. Kungathatha cishe ku-25, ikakhulukazi uma wenza inani elikhulu lelayisi.
- Lapho ilayisi ipheka, cisha ukushisa bese uvumele ukuba uhlale eminye imizuzu embalwa ukuze uqedele ukumisa noma yikuphi uketshezi. Thatha isembozo, uhlanza irayisi ngemfoloko bese uvumela ukuba uhlale eminye imizuzu emibili ukuze omunye umswakama obuningi olayisi aphele.
Ilayisi: Kunezinhlobonhlobo eziningi zelayisi ukuhlola lezi zinsuku. Izinkampani ezifana noBob's Red Mill neLundberg zinikeza izinketho ezinkulu zelayisi, ngakho-ke uma uthola i-race eyisisekelo irayisi eliyisisekelo, uzoba nezinye izinguqulo eziningi ongazihlola. Imibala nokubunjwa nama-flavour kungaba okuhluke kakhulu, futhi kumnandi ukucabanga ukuthi ungabhanganisa kanjani nezitsha ezahlukene.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 202 |
| Inani lamafutha | 3 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 8 mg |
| I-sodium | 4 mg |
| Ama-carbohydrate | 39 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 3 g |