Ama-shrimp angeke abe yi-go-to-scrambled mix-in, kodwa uma uzama uzozibuza ukuthi kungani ungakaze wenze ngaphambili. Izikhathi ze-Chinese zithuthukisa lokhu iresiphi eyisisekelo yamaqanda aqhephukile, futhi uma ufisa, faka ama-shrimp ku-irayisi iwayini noma i-sherry kanye ne-cornstarch encane ngaphambi kokugaya.
Okuzokwenza
- Ama-ounces ama-ounces ama-4, ahlutshiwe futhi ahlanjululwa (Qaphela: Sika izinhlanzi uma zikhulu kakhulu.)
- Amaqanda amane amakhulu, ashaywa kancane
- 1/4 indebe inkukhu umhluzi noma stock
- Kuze kube 1/8 isipuni sikasawoti
- Pepper ukunambitha
- 1/2 isipuni Iwayini lelayisi le-Chinese noma i-sherry eyomile
- 1 isipuni se-oyster sauce
- 1 anyanisi oluhlaza okwesibhakabhaka, ohlangothini oluthile oluthile olwenziwe nge-diagonal
- Amafutha wezipuni amabili okudoba
Indlela Yokwenza
1. Hlanza ama-shrimp bese u-pat usomile. Thatha amaqanda ashaywa uphuthukise emhluzeni wenkukhu, usawoti, pepper, irayisi lewayini, i- oyster sauce , no-anyanisi oluhlaza.
2. Faka amafutha we-isipuni 1 kumkhi wokwakheka kuqala noma skillet. Lapho amafutha ashisa, engeza izinhlanzi. Gwema kancane, kuze kube sekugcineni. Susa bese uvala.
3. Engeza amafutha we-isipuni 1 bese uvula ukushisa phezulu. Uma amafutha ashisa, engeza ingxube yeqanda. Ukukhwabanisa kahle ngomzuzu owodwa, bese ufaka ama-shrimp.
Qhubeka uphaqa kuze kube yilapho amaqanda ephekwe cishe kodwa emanzi. Susa kusukela ekushiseni bese uvumele uhlale kancane ngaphambi kokukhonza.
Iphrintshwe ngemvume evela ku-The Everything Chinese Cookbook, kaRhonda Lauret Parkinson, Copyright © 2003, F & W Publications, Inc., Wonke Amalungelo Agodliwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 245 |
| Inani lamafutha | 12 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 566 mg |
| I-sodium | 1,050 mg |
| Ama-carbohydrate | 3 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 29 g |