Isitini

Nansi iresiphi enkulu yokusilalisa noma i-party yosuku lomdlalo, noma yenze kube isidlo seviki.

Le ngulube yegobe egazini iqala kuhhavini elishisayo bese liphuza ligajwe kuhhavini kuze kube yilapho ithawula. I-oast is then shredded futhi ihlanganiswe ne-sauce ibhande ngokwenza. Zizwa ukhululekile ukusebenzisa i-sauce yakho eyintandokazi ethengwayo oyithandayo uma ungathanda.

Khonza le ngulube enhle kakhulu ebhokisini elithambile ne- coleslaw kanye nobhontshisi obhakiwe ohlangothini. Qinisekisa ukuthi ukhonza i-sauce eyengeziwe ye-barbecue ye-sandwiches.

Uma usebenzisa i-bone-in ingulube ehlombe ihlombe, vumela isikhathi esengeziwe kuhhavini.

Okuzokwenza

Indlela Yokwenza

  1. Ihhavini lokushisa ku-450 F.
  2. Esitsheni, hlanganisa usawoti, pepper, i-powder, i-garlic powder, i-anyanisi powder, nesardadi. Beka ingulube epanini yokugcoba bese uphonsa yonke inhlanganisela yesipuni.
  3. Gubha ingulube ngehora eli-1. Susa kusuka kuhhavini.
  4. Nciphise izinga lokushisa kwe-ovini kuya ku-325 F. Tshela i-apple juice phezu kokugcoba uphinde ufafaze i-garlic eqoshiwe phezu kwejusi. Gcoba i-pan ngokugcoba ngesilwane, ubuyele kuhhavini, bese ubhakwa ngamahora angaba ngu-2 kuya kwangu-2/2, noma kuze kube yilapho ingulube inomthelela futhi ilula ukukhishwa ngemfoloko.
  1. Phakathi naleso sikhathi, lungiselela i-barbecue sauce. Epanini, hlanganisa izithako ze-sauce. Letha emathumba, uvuselele njalo. Ukuzimelela , kungafundwa, kuvuselela ngezikhathi ezithile, imizuzu engaba ngu-15, noma kuze kube yilapho kuqina.
  2. Susa ingulube kusuka kulesosizi, uphethwe futhi usebenze nge-sauce.
  3. Uma ufisa, hlanganisa i-1 inkomishi ye-sauce engxenyeni ye-ingulube bese ukhonza ushisayo kusuka kumpheki ophuza noma isidlo sokuhlanza. Khonza ngezinsipho ezincane noma imiqulu, i-coleslaw ye-sauce ye-topping, ne-reserved ye-barbecue.

Amathiphu ochwepheshe

Bona futhi

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories 244
Inani lamafutha 10 g
I-Fat egcwele 3 g
I-Fat Unsaturated 4 g
I-cholesterol 58 mg
I-sodium 842 mg
Ama-carbohydrate 22 g
I-Fiber Dietary 1 g
Amaphrotheni 17 g
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)