I-meatloaf ye-Vegetarian yenza i-American-induduzo yokudla induduzo yezidakamizwa. Le iresiphi yemifino yemifino yomibili yemifino kanye ne- vegan .
Iningi lezitshalo zokudla zemifino "zokudla inyama" zisebenzisa ama-lentils, irayisi, amantongomane, noma inhlanganisela yazo zonke ezintathu, kodwa lokhu kwenziwa ngomzimba othengwa ngositolo, okwenza kube yilabo abathandayo inyama kanye nanoma ubani onensenti ukuphikisa noma nut nutrients.
Amaqebelengwane avame ukudlala njalo ahamba kahle kakhulu nge-ketchup, ngombono wami, ngakho-ke ungagcini ku-ketchup! Uma uthanda inyamaloaf (futhi ngisho noma ngempela, awukho ngempela!), Cishe uzoyithanda le recipe ye-vegetarian kanye ne-vegan inyama ye-cholesterol ehlukile kakhulu. Phezulu konke nge-gravy yakho eyintandokazi yemifino, engeza isaladi lesohlangothini, futhi uthola isidlo se-vegan esesabekayo, noma ngisho ne- Thanksgiving entree .
Mhlawumbe ufuna ukucabangela ukukhonza isinkwa sakho semifino esinezinhlayiya zemifino ezenziwe ngokwenziwe (zama lokhu okwenziwe kakhulu ngamakhowe ama-mushroom ), futhi, mhlawumbe, amanye amazambane ahuquziwe ayenziwe. Noma, sebenzisa isinkwa sakho semifino nesinkwa se-vegan ngesaladi esilula esilula, bese uthola ukudla. Jabulela!
Okuzokwenza
- 3 clove garlic, nengulube
- I-anyanisi e-1, eqoshiwe
- 1 i-pepper elibomvu noma elibomvu le-bell, eliqoshiwe
- 3 wezipuni imifino noma amafutha omnqumo
- Amaphakheji amabili iGimme Lean engumhlabathi wenkomo esikhundleni
- I-1/4 indebe i-oatmeal, ingabanjwa
- Izingcezu ezimbili zesinkwa, zihlukumezekile
- 3 wezipuni ketchup
- 1 isipuni garlic usawoti
- 1/2 isipuni pepper
- 1/4 indebe ye-ketchup
- 1/4 inkomishi ushukela obomvu
- 1/2 isipuni isardard eyomile
- 1/2 ithisipuni nutmeg
Indlela Yokwenza
- Okokuqala, ngaphambi kokushisa ihhavini ku-375 F bese ubeka kancane i-pan isinkwa.
- Faka i-garlic u-garlic, u-anyanisi ne-bell inamafutha omnqumo emaminithini ambalwa, kuze kube yilapho u-anyanisi elula kakhulu.
- Esigodini esikhulu, hlanganisa i-anyanisi kanye nepelepele nge-substitute beef, esikhundleni se-oatmeal, imvuthuluka yesinkwa, izipuni ezintathu ze-ketchup, usawoti ka-garlic, kanye nopelepele. Hlanganisa kahle, usebenzisa izandla uma kudingeka.
- Cindezela epanini elincane lokugcoba. Vala nge-foil bese ubhake imizuzu engu-30. Susa kusukela kuhhavini uma usuqedile.
- Hlanganisa i-ketchup, ishukela elibomvu, isardard eyomile kanye nenhlanganisela yokuzikhethela, ukuxubana ndawonye kuze kube bushelelezi. Sakaza noma uphonsa lokhu kuphawula phezulu kwesinkwa. Ukupheka, kungavuliwe, eminye imizuzu engu-15, noma kuze kube yilapho kwenziwa.
- Cishe ufuna ukuvumela isinkwa sakho semifino sitshalo siphuze inani elungile ngaphambi kokufaka ngaphakathi kulo ukukhonza. Gcina isinkwa sakho sifihliwe njengoba siphunga ukuze kuvunyelwe umswakama owengeziwe ukukhulula. Lokhu kuzokusiza ngokuvumela isinkwa ukuba siqine kancane uma siguqule.
- Ngemva kokuthi selehlile imizuzu embalwa, yibeke bese ujabulela!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 212 |
| Inani lamafutha | 8 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 4 mg |
| I-sodium | 233 mg |
| Ama-carbohydrate | 33 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 5 g |