Le broccoli yommbila wokugcoba kanye ne-cauliflower inhlanganisela iphuza ngokupheka ekupheleleni nge-sauce elula e-cheddar. Phuma phezulu nge cheddar ushizi owengeziwe. Ukubukeka okusha ngokubhakabhaka, uthele ingxube yemifino ephekiwe kanye noshizi ube yi-casserole egcobekile futhi uyibeke phezulu ngezinkwa. Bhuza kuze kube yilapho ukukhwabanisa kuboniswa.
Zizwa ukhululekile ukuzenza nazo zonke i-broccoli noma i-cauliflower esikhundleni senhlanganisela. I- bacon ephekwe ihlanganisa ukunambitheka okuhle, kepha yizwa ukhululekile ukuyishiya inguqulo yemifino.
Okuzokwenza
- 4 udoba ubhekeni
- 1 (10 oz) i-pkg ikholifulawa efriziwe (thawed)
- 1 (10 oz) i-pkg i-broccoli efriziwe (thawed)
- 1 (10 3/4 oz) inganciphisa isobho se-cheddar ushizi
- Usawoti noshukela (ukunambitha)
- Okuzikhethela: ushizi we-cheddar we-1/4 indebe
Indlela Yokwenza
- I-bacon yokupheka kuze kube yilapho isicucu; Ukuphuza kahle amathawula wephepha bese kuqubuka.
- Beka i-broccoli ne-cauliflower ebhodweni lokugwedla. Isobho se-sipon phezu kwemifino; ufafaze nge-baconated bacon. Isizini ngosawoti kanye nopelepele.
- Vala bese upheka ngezansi amahora angaba ngu-3 kuya kwangu-4.
- Emaminithi angu-20 ngaphambi kokuba isidlo senziwe, phezulu nge cheddar ushizi.
Amathiphu nokuhluka
- Lapho isidlo sesiphelile ukupheka, dlulisa ingxube kwisitsha se-casserole futhi phezulu ngezingcezu ezinhle zesinkwa noma mayelana nendebe eyodwa yezambatho ezithambile ezikhishwe ngamapuni we-2 webhotela . Beka i-casserole ngaphansi kwe-broiler kuze kube yilapho ipholile.
- Engeza indebe ye-izaqathi ezinqanyisiwe efriziwe esitsheni ukuze uthole ukunambitheka owengeziwe nombala.
- Engeza i-pepper ebomvu eqoshiwe embizeni yokugcoba kanye nemifino efriziwe.
- Engeza i-1/2 indebe ye-anyanisi oqoshiwe kwisitya.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 215 |
| Inani lamafutha | 16 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 47 mg |
| I-sodium | 391 mg |
| Ama-carbohydrate | 6 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 13 g |