Le casserole yebhontshisi eluhlaza yenziwa nge-ukhilimu omuncu, ushizi, kanye namakhambi ahlukahlukene kanye nezikhathi ezithile. Sebenzisa ubhontshisi obuluhlaza noma obunqamule.
Okuzokwenza
- 1 ubhontshisi obuhlaza obunamaphesenti angu-1 (ukusika isitayela sesiFulentshi)
- I-anyanisi encane encane (i-half and thinly sliced)
- Isipuni 1 esisha parsley (oqoshiwe)
- 3 wezipuni ibhotela (
- ihlukaniswe )
- Izipuni ezimbili zokudla uhlose
- 1/2 isipuni isipuni selamula (i-finely grated)
- 1/2 isipuni usawoti
- 1 i-dash pepper
- Ubisi lwe-1/2 indebe
- 1 indebe inciphise ukhilimu omuncu omuncu
- 1/2 indebe ye-cheddar noma i-American shies (shredded)
- 1/4 indebe okuhle
- ama-breadcrumbs eyomile
Indlela Yokwenza
- Pheka ubhontshisi obunwetshiwe kuze kube yilapho uthanda ithenda, noma usebenzise ubhontshisi obuswakanyisiwe, upheke ngokusho kwekhombandlela yephakheji; vula.
- I-anyanisi yokupheka ne-parsley (Uma ungenayo i-parsley entsha, ithisipuni elomisiwe elingu-1 liyokwenziwa) ku-2 wezipuni we-bhotela kuze kube yilawa onamathenda. Hlanganisa ufulawa, ikhasi lemon, usawoti kanye nopelepele. Engeza ubisi; upheke kuze kube yilapho uphuphukile futhi ubhubhe, uvuselela njalo.
- Hlanganisa ingxube eshisayo ibe ukhilimu omuncu namabhontshisi okuphekwe; ukushisa kuze kube yilapho sauce iqala ukuqhuma.
- Faka isipuni ku-1 kuya ku-1/2-quart casserole; ufafaze ushizi ngaphezulu. Hlanganisa ibhotela ye-1 isipuni; ukuphonsa nge-breadcrumbs bese ufafaza ushizi.
- Hlanganisa ngamasentimitha amahlanu ukusuka ku-broiler kuze kube ushizi ucibilike futhi uqhube umnyama, cishe amaminithi angu-1 ukuya kwangu-2.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 266 |
| Inani lamafutha | 13 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 33 mg |
| I-sodium | 265 mg |
| Ama-carbohydrate | 29 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 8 g |