Isitsha se-sweet and nutty, lezinyosi ezimnyama ezivuthiwe zingumsizi ogcwele amaprotheni kunoma yisiphi isidlo saseKorea .
Okuzokwenza
- 1 indebe ye-soybean emnyama, yahlanza
- 1 inkomishi amanzi
- 1/2 indebe ye-soy sauce
- 1/2 indebe ushukela
- 1 Tbsp amafutha wesisame
- Imbewu ye-tsp engu-1 (okukhethwa kukho)
Indlela Yokwenza
- Embizeni encane, ulethe amanzi namabhontshisi ngamathumba bese upheka imizuzu engu-15.
- Vula ukushisa kuya ephakathi-phansi bese ufaka u-soy sauce, ushukela, namafutha wesame.
- Hlanganisa ukuhlanganisa futhi uqhubeke ukupheka imizuzu engu-10-15.
- Uma ungeza imbewu, thatha ibhodlo ekushiseni bese ugoqa imbewu ye-sesame.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 207 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 0 mg |
| I-sodium | I-1.88 mg |
| Ama-carbohydrate | 38 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 6 g |