Ukuvula ubhontshisi bamaBrithani noma ama-Irish abhakabhaka futhi ukukhonza isilonda esishisayo yisidlo esiphezulu, esihlwabusayo, esiphuthumayo, futhi akusho neze ikhaya elingagcini i-tin in the cupboard. Kodwa-ke, ubhontshisi obhekiwe owenziwe ngokwabo wengeza enye ubukhulu; akuzona kuphela okumnandi, ungakwazi ukulawula okungena futhi ugweme ushukela owengeziwe otholakala ezinhlobonhlobo ezisemathinini.
Futhi, ukubaluleka ukuthi ukwenza ubhontshisi wakho, ekugcineni, akusiyo nje okunomsoco kuphela kepha kunokwengeziwe ukonga. Ngokungafani ne-can you ukuthi udonsa eshalofini, lezi zibhontshisi zithatha isikhathi esincane. Kodwa yenza ibhodlela elikhulu ligcwele njengoba lipholile ngempela.
Ubhontshisi yingxenye ebalulekile yekusasa eligcwele le-English noma le-Irish noma ungawasebenzisa ngesilonda semini kusihlwa. Ama-peas, ubhontshisi nama-pulses akuzona nje okumnandi. zikulungele nawe.
Okuzokwenza
- 110g (1/2 indebe) omisiwe amahabhiliki amhlophe white
- 1 anyanisi encane (ehlutshiwe)
- 4 clove
- 4 ithisipuni utamatisi ukugxila
- 6 ama-peppercorns amnyama
- 1 leaf leaf
- 4
- amaqabunga ama-sage amasha
- 6 clove ezinkulu ezinkulu (ehlutshiwe)
- 1 ingadliwa utamatisi
- 1 utamatisi (aqoshwe, ahlungwe futhi afunwa)
- Dash kasawoti
- Dash of pepper omnyama emhlabathini omusha
- Ukuzikhethela: ama-tablespoons amabili engeziwe amafutha omnqumo ensizwa
Indlela Yokwenza
- Beka ubhontshisi omisiwe esitsheni esikhulu noma epanini, umboze ngamanzi abandayo bese ushiya ukuze uthule ubusuku bonke.
- Usuku olulandelayo hlambulula ubhontshisi futhi ubeke epanini elikhulu elingu-ovenproof noma isitini esijulile sokugcoba, ngamanzi abandayo abanda ukumboza.
- Hlangisa ihhavini ku-320 F / 160 C / Gesi 3.
- Phonta u-anyanisi ohlutshiwe nge-clove bese ufaka ubhontshisi ngamaspuni amabili we-tomato okugxilwe kuyo, i-peppercorns emnyama, i-leaf leaf, i-sage, i-garlic, no-utamatisi ekheniwe. Letha emathunjini esitokisini phezulu lapho kuhhavini amahora amabili kuya kwezingu-3 kuze kube yilapho ubhontshisi kakhulu.
- Ngokuphindaphindiwe ngesikhathi sokupheka, hlola ubhontshisi awumile. Uma kubonakala sengathi behlisa ukushisa futhi engeza amanzi amancane abilayo.
- Susa iqabunga le-bay, ama-clove, no-anyanisi. Engeza utamatisi oqoshiwe kanye ne-tomato esisele, gxuma bese upheka imizuzu engu-30 ngaphezulu. Isizini ukunambitha bese ukhonza ufafazwe ngamafutha omnqumo uma usebenzisa.
Amanothi
- Zama ukwengeza i-curry encane ye-curry kubhontshisi ngokunye okunambithekayo okunamnandi ku-toast noma kumazambane okubhaka .
- Lapho upheka noma yikuphi ubhontshisi noma i-pulse, ngaphambilini akufanele uzinike ngenkathi upheka. Ukwengeza usawoti ngesikhathi sokupheka kwenza ubhontshisi bukhuni. Shiya kuze kube yilapho isidlo siphelile bese sizinika ukunambitheka kwakho.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 110 |
| Inani lamafutha | 5 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 0 mg |
| I-sodium | 37 mg |
| Ama-carbohydrate | 15 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 3 g |