Ezishibhile futhi ezijabulisayo Pulse Recipes

01 ka 09

Yiziphi Izimpendulo?

Ziyini ama-Pulses?

I-pulse iyinzalo engadliwayo yezitshalo ezikhanyayo, ngezinye izikhathi idliwa fresh kodwa ngokuvamile yomile futhi ihlanganisa wonke ubhontshisi, i-peas kanye namalenti. Ziphezulu amaprotheni, zinhle kakhulu kubantu abatshala izimila kanye nokukhetha okunempilo kwabadla inyama ngokufanayo. Amapulisi yi-carbohydrate e-slow-release eyokusiza ukuba uzizwe ugcwele isikhathi eside futhi ufaka i-fibre ekudleni kwakho.

Okubalulekile, ama-pulp omisiwe yi- CHEAP ukuthenga futhi njengoba edla ukudla okuningi, ungadla kahle futhi ulondoloze imali - enhle ngokudla umndeni noma ukupheka kwisabelomali.

Uma ucabanga ukuthi ama-pulses ayamangalisa bese ubheka izindlela zokupheka emakhasini alandelayo. Ungase ushintshe ingqondo yakho.

02 ka 09

I-Fresh Borlotti Bean no-Tomato Soup Recipe

Isobho esiphundu futhi esilula esilungele lezo zinsuku ze-autumn zase-chilly. Isobho singenziwa ngenyanga yonke kaSeptemba lapho ubhontshisi obusha be-borlotti bekhona futhi utamatisi otshalwa ekhaya ugcwele ukunambitheka. Yebo, ungasebenzisa ezinye ubhontshisi, njenge-cannellini noma i-flageolet. Awukwazi ukuthola okusha, bese usebenzisa i-tin

I-Fresh Borlotti Bean ne-Tomato Soup

Le iresiphi enhle ivela kumlobi wokudla abanolwazi uSybil Kapoor kusukela encwadini yakhe enhle, i-Great British Vegetable Cookbook.

03 ka 09

Imifino ye-Vegetable and Bean Soup

Imifino ye-Vegetable and Bean Soup iyinhlangano yokupheka esiphundu sezinsuku ezibandayo uma udinga ukufudumala nokondliwa. Yini engcono kunokuba isitsha sesobho nesinkwa esine-crusty ukuze ugcine ukuphuma? I- Bean Soup igcwele imifino enobuthi namabhontshisi okukusekela ngesimo sezulu esibanda. Khonza isitsha esikhulu njengesifundo esiyinhloko, noma ingxenye encane njengesiqala.

Imifino ye-Vegetable and Bean Soup

04 ka 09

I-Chilli igcwaliswe iYorkshire Pudding

I-Yorkshire puddings yizinto zokudla zaseBrithani ezizithandayo , ikakhulukazi ngokudla okugcobe ngeSonto sasemini. Ama- puddings e- Yorkshire agcwalisiwe enza izitsha ezidliwayo zokudla kwesidlo phakathi kweviki, noma njengenye indlela yokugcoba ngeSonto. Izinhlangothi ezivukile ze-Yorkshire pudding zijika zibe isidlo esilinde ukugcwalisa okumnandi.

Enye yezintandokazi engizikhonzile ziyashisa, i-chili con carne esiphundu. I-punch kusukela ezinuncweni iyancipha kancane ngokunambitheka okuncane kwe-batter pudding. I-Chili isebenzisa inyama yenkomo enommbila / emhlabathini enezinyosi ezinobomvu eziningi nezintamatisi ezifakwe ekheniwe, ukudla okuhle okubi futhi okunomsoco.

I-Chili Igcwalise i-Yorkshire Pudding Recipe

05 ka 09

I-Chickpea Curry Recipe

I-Chickpea Curry ayithandi nje kuphela ukuthanda okuhle igcwele izithako ezinempilo . Kuyashesha futhi kulula ukwenza futhi kungcono nakakhulu uma kwenziwa kusengaphambili futhi igcinwe usuku ngaphambi kokudla. I-Chickpea Curry iphinda ikhiphe kahle kakhulu bese yenza i-batch kodwa ulahle i-coriander entsha ukugcoba kuze kusebenze.

I-Chickpea Curry Recipe

06 ka 09

I-Red Lentil ne-Tomato Soup Recipe

Sonke sinomsoco oyintandokazi Ukupheka kanye neRep Lentil and Tomato Soup iresiphi ngenye yezimayini. Ingabe kunjalo, kulula kangaka futhi kuthatha isikhathi esincane kakhulu uma unesitokisini esenziwe kahle. Isobho elibomvu ne-Utamatisi sinomsoco futhi esinye isizathu esikhulu sokwenza lesi sobho, kungcono kakhulu ukulungiselela.

Uma unesitokisi efrijini, manje sekuyisikhathi sokuyisebenzisa. Asikho isitoko? Kuhle ukusebenzisa i-stock cube kule recipe. Sebenzisa isitshalo semifino uma ufuna isobho semifino , kungenjalo inkukhu inhle futhi ngiyathanda nokusebenzisa umhluzi kusukela lapho ngipheka ih ham uma nje ingenalo usawoti.

I-Red Lentil ne-Tomato Soup Recipe

07 ka 09

I-Home Made Baked Beans Recipe

Ukuvula ubhontshisi obhontshisiwe kanye nokukhonza isilonda esishisayo yisidlo esiphezulu, esihlwabusayo, esheshayo. Amabhontshisi asekhaya asekhaya ahlanganisa esinye isici; akuzona nje kuphela okumnandi ongakwazi ukulawula okungena futhi ugweme ushukela owengeziwe otholakala ezinhlobonhlobo ezisemathinini.

I-Baked Bean Recipe yami isekelwe kubhontshisi engangivame ukupheka e-Italy, ngakho-ke nakuba ngingatholi iresiphi yaseBritish, ngiye ngipheka izikhathi eziningi lapha e-UK, ngizizwa zivunyelwe.

I-Baked Beans Recipe

08 ka 09

Ama-Mushy Peas - Izizwe Ezizithandayo

I-Mushy i-peas ayiyona eyinhloko yokudla, kepha i-dish eyinhloko. I-Mushy i-peas yiyingxenye yangaphakathi yezintandokazi zokudla zaseBrithani, izinhlanzi nama-Chips noma ngamapayipi ashisayo. Kukhona abakhohlisi abaningi laphaya basebenzisa ama-peas afriziwe futhi ahlanzekile kodwa kuyiqiniso, iresidi yendabuko yama-mushy yenziwe ngamapayipi omisiwe angama-marrowfat adinga ukuhamba ebusuku, ngakho-ke kudingeka ukuhlela okuncane.

I-Traditional Mushy Peas Recipe

09 ka 09

I-Peas ephahliwe neVinegar - Umlando we-Lancashire

Ngiyathanda ubhontshisi obucatshangelwe , ngicabanga ukuthi ngoba kimi bangama-Mexican afana namahlumela aseBrithani.

I-Recried Beans Recipe