I-Kielbasa sekuyisikhathi eside isilondolozi sezintandokazi zokudla nokugcoba, futhi kuyisinqumo esihle kakhulu seprotheyini embizeni yokugwedla. Ngezinye izikhathi i-Kielbasa ibizwa ngokuthi i-Polish sausage, futhi iyatholakala ezitolo eziningi zokudla. I-kielbasa ebhemayo yiyona ehlukahlukene kakhulu, futhi iyatholakala ezimakethe eziningi. Ungase uthole i-kielbasa engapheli futhi esheshayo ezitolo ezisebenza ngokudla ePoland noma e-Eastern Europe.
Lena iresiphi elula nesabelomali ye-kielbasa, okupheka kancane okuphekwe ngama-ananas anohlobiso kanye noviniga we-tangy nomshukela omshukela omnyama. Sebenzisa ukubhema (noma kunganelisiwe) ingulube, i-turkey, noma yenkomo kielbasa kule recipe. Zizwa ukhululekile ukungeza cishe i-1/2 indebe yesanqante esonciwe kancane noma izinhlamvu zesilimo esidliwayo esidliwayo esinamagatsha anamanzi kuya kumpheki ophuthumayo kanye ne-pepper bell. Noma usika i-pepper eyengeziwe ebomvu noma e-orange. Ukuze uthole ingxube ye-spicier sauce, engeza isipuni noma ngaphezulu kwe-sauce yase-Asia (i- sambal oelek ) noma engeza i-pepper encane eshisayo.
Khonza i-kielbasa, i-ananas, nemifino enelayisi elishisayo elibilisiwe. Engeza ohlangothini lwe- Asian slaw for dinner fabulous.
Okuzokwenza
- 1 (ama-20-ounce) angaba nezinhlamvu ze-ananas
- Amakhilogremu amabili
- kielbasa
- 1 anyanisi esikhulu
- 1 i-bell pepper
- 2 wezipuni
- cornstarch
- 2 wezipuni apula cider uviniga (noma uviniga balsamic)
- 1 isipuni soy sauce (sodium ephansi)
- 1/3 inkomishi ushukela obomvu (upakwe)
Indlela Yokwenza
- Beka i-sieve noma i-colander phezu kwesitsha bese uvula isobho, ugcine ijusi.
- Beka izinhlayiyana zikaphayinaphu ku-cooker kancane bese ubeka ijusi eceleni.
- Sika i-kielbasa ibe ngamasentimitha angu-1 ubude obuyi-2 intshi.
- Hlanganisa u-anyanisi bese uwunquma emagumbini. Sika izingxenye ze-anyanisi ngaphasi kokungena ku-1/4-intshi tincetu.
- Sika i-pepper ye-bell ibe yizinhlamvu ezingu-1 intshi.
- Engeza izingcezu ze-kielbasa kumpheki ophuthumayo kanye no-anyanisi kanye ne-bell pepper.
- Esikhathini esinejusi egcinwe, engeza i-cornstarch bese uvuselela ingxube kuze kube yilapho ibushelelezi. Engeza uviniga, u-soy sauce, neshukela elibomvu; gubuza ukuhlanganisa.
- Thela ingxube yejusi ngaphezu kwe-kielbasa.
- Vala bese upheka ngezansi amahora angu-4 kuya ku-6.
Amathiphu
- Ezinye izindawo ezifanelekayo ze-kielbasa zihlanganisa i-chorizo yaseSpain ephuziwe, isobho se-andouille esiphunga, i-linguisa, noma i-linguica. Noma yenza iresiphi ngezinja ezishisayo, isoseji esivuthayo se-gourmet, noma ama-brats.
- Ukuze uthole ama-appetizer servings, izintambo ze-kielbasa, i-ananas, u-anyanisi, ne-bell pepper kuma-toothpicks noma ama-skewers amancane. Engeza ama-stiwered sausage appetizers ku-cooker kancane ne-sauce bese upheka njengoba kuqondiswe. Nika amapuleti wezivakashi namaphilangwe bese ukhonza ama-appetizers ashisayo embizeni yokugcoba.
- Isidlo siyinhle ukuthatha isidlo se-potluck noma iqembu elihle. Vele upheke i-kielbasa njengoba uqondiswa bese ugoqa imbiza yokugcoba emaphephandabeni noma emabhokisini ukuze uhlale ushisayo ngenkathi uthutha. Xhuma ibhodlela lokugwedla lapho ufika ephathini noma edilini.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 473 |
| Inani lamafutha | 34 g |
| I-Fat egcwele | 11 g |
| I-Fat Unsaturated | 14 g |
| I-cholesterol | 83 mg |
| I-sodium | I-1,318 mg |
| Ama-carbohydrate | 29 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 15 g |