I-slaw yase-Asia ingenye yegama elijwayelekile elingapheli kahle ngaphansi komhlobo owodwa we-cuisine wase-Asia. Kuvame ukudliwa njengokudla okuhlangene futhi ngokuvamile kodwa hhayi kuphela okuhlotshaniswa nezitsha zaseKorea noma zaseJapan. Le recipe isebenzisa i-soy sauce, i-sesame yamafutha, ne-ginger ukuze uthole ukunambitheka okukhulu.
Okuzokwenza
- 4 izinkomishi iklabishi purple (shredded)
- 2 izaqathe ezinkulu (zihlutshiwe futhi zithathwe ama-julienne)
- 1 i-pepper elibomvu le-bell (elikhunjulwayo, elihlwanyelweyo, futhi elinqunywe ama-julienne)
- 1 pepper eliphuzi elimhlophe (elikhunjulwayo, elihlwanyelweyo, futhi elinqunywe ama-julienne)
- Ukugqoka:
- 1/4 indebe irayisi irayisi
- Amafutha wezipuni amabili (ukungathathi hlangothi okufana ne-grapeseed noma i-canola)
- 2 wezipuni soy sauce
- 1 isipuni ukukhanya ushukela brown
- 1 isipuni sesinkwa (isilasha esisha)
- 2 amathisipuni oqoshiwe amafutha sesame
Indlela Yokwenza
- Esigodini esikhulu, uphonsa ndawonye iklabishi, izaqathe, nepelepele.
- Hlanganisa izithako zokugqoka, bese uthela imifino. Toss ukuze ugqoke. Khonza i-chilled noma ekamelweni lokushisa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 65 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | 343 mg |
| Ama-carbohydrate | 11 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 2 g |