I-sauce ye-butter and cream kisiki yenza lokhu ku-casserole kukhilimu futhi kuyiphundu.
Okuzokwenza
- Amaphakheji angu-10-ounce ama-sipinaki efriziwe
- Ama-ounces ayisithupha
- ukhilimu ushizi (wethulisiwe )
- 1/2 ibhotela ibhotela (incibilikile futhi
- ihlukaniswe )
- 1 inkomishi
- izinkwa zokudla
- Dash paprika
Indlela Yokwenza
- Thayipha isipinashi bese ucindezela noma ucindezele ukususa amanzi angaphezulu. Gcoba isitsha se-casserole bese ubeka eceleni.
- Esikhathini esikhulu sokuxuba, hlanganisa isipinashi ne-cream cream kanye ne-1/4 indebe yebhotela elicibilikile. Faka isipuni ku-casserole dish.
- Ufafaza izimpukane zesinkwa kanye nama-paprika, bese uphahlaza nge-1/4 indebe yebhotela.
- Bhaka ku-350 ° F imizuzu engu-25.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 492 |
| Inani lamafutha | 40 g |
| I-Fat egcwele | 23 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 104 mg |
| I-sodium | 440 mg |
| Ama-carbohydrate | 27 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 11 g |