Iziphuzo ezivuthiwe nama-smoothies zithandwa kulo lonke elaseNingizimu Melika, leli zwekazi likhaya lezithelo eziningi ezithakazelisayo ezikwazi ukuxuba nokuhlunga ama-juicing. Lesi siphuzo esithile esivela eVenezuela silula, i-coconut entsha ihlanganiswe nobisi neqhwa, futhi ifafazwe kancane kancane. Kuyinto enhle kodwa eqabulayo, ephelele usuku olushisayo ehlobo.
Ubisi oluncibilikisiwe yisithako esidumile emaZiphuzeni aseSouth America, kodwa uma ukhetha ubumnandi obuncane, ungasebenzisa ubisi oluvamile ( nobunikazi besikakhukhunathi ), bese ushukela ukunambitha. Lokhu kuphuza kubusheleleka kakhulu futhi kuyakhazimula uma ukwenza nge-blender amandla wezimboni, njenge- Vitamix . Uma unomuzwa wokuziqhenya ngokukhethekile, qala ngama-coconut amasha bese uhlanganisa inyama yekakhukhunathi nobisi lwekakhukhunathi ndawonye, ungeze ubisi oluvamile noshukela ukunambitha. Funda ukuthi ungavula kanjani ukakhukhunathi bese wenza ubisi lwekakhukhunathi.
Okuzokwenza
- Ama-coconut ama-ounces angu-14 (amaqabunga amasha, ama-shredded)
- 1 inkomishi ubisi
- 1/4 ukhilimu kakhukhunathi
- I-14-ounce iyakwazi
- ubisi oluncibilikile
- 1 ithisipuni i-vanilla
- I-pinch usawoti
- Ice
- I-Dash yesinamoni
Indlela Yokwenza
- Beka ukakhukhunathi oluqandisiwe, ubisi, ubisi oluncibilikisiwe, ucezu kasawoti, ne-vanilla ku-blender. Hlanganisa kuze kube bushelelezi ngangokunokwenzeka. Ungakwazi ukukhonza i-cocada njengoba kunjalo, ngaphandle kweqhwa, wengeze ubisi olwengeziwe ukuze ufinyelele ukuthungwa okufisayo.
- Ukuze wenze ingqungquthela, engeza i-ice bese uhlangana kuze kufinyelelwe ukuthungwa okufisiwe. (Le ndlela isebenza kahle nabahlanganisi abaningi bendabuko. Abakwazi ukucubungula ngokuphelele ukakhukhunathi. Iqhwa lisiza ukwenza ukuthungwa okuqhubekayo). Khonza ngokushesha nge-dash yesinamoni eliyimpuphu phezulu kweglasi ngalinye.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 845 |
| Inani lamafutha | 55 g |
| I-Fat egcwele | 45 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 52 mg |
| I-sodium | 292 mg |
| Ama-carbohydrate | 79 g |
| I-Fiber Dietary | 11 g |
| Amaphrotheni | 16 g |