Lezi scallops ezilula ezolwandle zilungele emaminithini angaba ngu-30.
I-bhotela ne-herb sauce ihlanganisa iwayini elimhlophe elimhlophe kanye nesamba esincane se-lemon elikude; kufeza kahle lezi zilwane zasolwandle ngokugcwele.
Khonza lezi zitshalo ezinomsoco ezinomsoco nge-rice dish noma i-angel hair pasta ne-Parmesan ushizi.
Okuzokwenza
- 1 kuya ku-1 1/2 amakhilogremu ama-sea scallops, ama-scallops angaba ngu-12 kuya ku-16
- 1 isipuni ibhotela
- Isipuni esingu-1 amafutha omnqumo amancane omnqumo
- usawoti kanye nomsundu omnyama omusha
- Ukusikwa kwe-Butter and Herb:
- 4 wezipuni ibhotela unsalted, ihlukaniswe
- Izipuni ezimbili eziqoshiwe oqoshiwe noma anyanisi
- I-1/3 indebe eyomile iwayini elimhlophe, njenge-chardonnay noma i-sauvignon blanc
- 1/2 isipuni isitshalo se-lemon esisikiwe
- Izipuni eziyi-1 1/2 eziqoshiwe ezinamafutha ahlanzekile
- Izipuni eziyi-1 1/2 eziphethwe i-parsley entsha
- Dash usawoti (noma ukunambitha)
- Dash pepper omusha omusha (noma ukunambitha)
Indlela Yokwenza
Hlanganisa i-scallops, susa imisipha yomzimba we-abductor enzima (bona amathiphu) uma ingasusiwe kakade, futhi usule kahle ngamathawula wephepha. Sika ama-scallops amakhulu ngesigamu ngokuqondile, uma uthanda. Beka eceleni.
Beka isipuni 1 sebhotela namafutha omnqumo esikhwameni. Ukushisa phezu kokushisa okuphakathi kuze kushake futhi ibhotela libuhlungu, noma cishe amaminithi angu-1 kuya kwangu-2 kuya kwemizuzu. Engeza i-scallops uphinde ufune imizuzu engama-2 kuya kwangu-4 ohlangothini ngalunye, noma kuze kube yilapho uboshwe ohlangothini zombili futhi uqine kodwa kodwa unike kancane uma ucindezelwe kancane ngomunwe.
Pheka ama-scallops kuma-batches, uma kunesidingo ukuwagcina ungqimba olulodwa.
Faka i-scallops epulini elifudumele bese uhlala ushisa.
Engeza isipuni 1 sebhotela epanini, kanye nama-shallots oqoshiwe noma anyanisi. Pheka, uvuselele, kuze kube yilapho u-anyanisi eguquguqukile futhi elula. Yengeza iwayini bese uveza imizuzu engaba ngu-1 kuya kwengu-2, noma kuze kube yilapho inciphise cishe ingxenye eyodwa. Engeza isikhamo selamula le-chives fresh eqoshiwe ne-parsley. Nciphise ukushisa phansi, engeza izipuni ezingu-3 ezisele zebhotela, uphinde uphuze kuze kube yilapho ucibilikile. Buyisa i-scallops esikhwameni bese upheka, ubheke kancane, uze uphele.
Ufafaza i-scallops ngosawoti kanye nosawoti omnyama omusha, ukunambitha.
Khonza igcwele umxube we-sauce, kanye ne-lemon wedges.
Ukhonza 4 njengengxenye yokudla noma u-6 kuya ku-8 njengenkambo yokuqala noma i-appetizer.
Amathiphu ochwepheshe
- Khetha i-scallops efana nayo ngobukhulu nemhlophe. Kufanele baqine futhi babheke kancane.
- Umswakama we-scallop we-scallop uyincetu encane, emhlophe engxenyeni emhlophe eqina ngaphezu kwesinye inyama. Vele usicindezele futhi ulahle. Ungase ube nazo kanye nabanye ngaphandle, ngakho ungakhathazeki uma ungayitholi kuwo wonke ama-scallops.
Ungase Uthande
I-Seared Sea Scallops Nge-Grits Grits
I-Pasta ne-Seafood ne-Sauce ye-Mushroom Cream
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 276 |
| Inani lamafutha | 19 g |
| I-Fat egcwele | 10 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 72 mg |
| I-sodium | 674 mg |
| Ama-carbohydrate | 6 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 18 g |