Nakuba le dish ibizwa ngokuthi "i-pie," ayikho i-pastry ehilelekile. Kuyinto nje ukuxubana komhlabathi we-turkey nemifino emsanini onamafutha amazambane ahlambulukile. Isidlo sithwetshwe kuhhavini ngesibonelo esimnandi sokudla okududuzayo. Ukuze uthole umphumela omuhle, pipha ukugcoba ngaphezulu kokugcwalisa, usebenzisa isikhwama se-pastry esifakwe inkomba yenkanyezi.
Okuzokwenza
- I-Topat Topping:
- 3 1/2 amakhilogremu (i-russter noma i-yukon igolide, ihlutshiwe futhi ihlukaniswe ngezicucu ezimbili-intshi)
- Ubisi lwekomishi elilodwa (lonke)
- 2 wezipuni ibhotela
- 3/4 ithisipuni usawoti
- Izaqathe eziphakathi kwe-3 (ezihlutshiwe futhi eziqoshiwe)
- 1 1/2 wezipuni amafutha yemifino
- 1 anyanisi ophakathi (oqoshiwe)
- 3 i-clove garlic (i-minced)
- 1 1/2 amakhilogremu ama-ground turkey
- 1 ikhekhe yekhefu (i-thawed evela efriziwe)
- 3/4 indebe yamabele (fresh or thawed frozen)
- 1 ingaba / 14 1/2 ama-ounces utamatisi (aqoshiwe, anqanyisiwe)
- 1 isipuni utamatisi unamathisele
Indlela Yokwenza
1. Yenza ama-mbatata wokugwedla: Esikhathini esikhulu samapuphu, hlanganisa amazambane anamanzi abandayo amanzi atheleke ngamasentimitha amabili. Letha emathumba bese upheka kuze kube ithenda, cishe imizuzu engu-15. Geza amazambane kahle ku-colander. Esikhathini esikhulu, hlanganisa amazambane, ubisi, ibhotela, usawoti kanye nopelepele ukunambitha. Ukusebenzisa i-mixer kagesi, shayela ngesivinini esiphezulu uze ube bushelelezi. Beka eceleni.
2. Hlangisa ihhavini ku-350 ° F. Letha umkhumbi omncane wamanzi anosawoti amancane kuze kube ngamathumba.
Engeza izaqathe bese upheka imizuzu engu-2 ukuze ulahlwe. Geza bese ubeka eceleni.
Ukushisa amafutha esikhwameni esikhulu phezu kokushisa okuphakathi. Engeza u-anyanisi bese upheka, uvuselela, uze ululame, cishe imizuzu emibili. Engeza i-garlic bese upheka imizuzwana engu-15. Hlanganisa emhlabathini, uchithe izingcezu ezinkulu ngemfoloko, bese upheka kuze kube nsundu. Engeza izaqathe ezigcotshwe, i-peas, ummbila, utamatisi, no-tomato unamathisele. Hlanganisa kahle. Ukupheka, ukuvuthisa kaningi, kuze kube yilapho ama-flavour ehlangene, imizuzu engaba ngu-10. Isizini nomsundu omnyama ukunambitha.
4. Phala isitsha se-3-grart dish noma i-casserole engajulile nge-spray oil spray. Spoon ingxube yemifino-turkey ibe isidlo esilungisiwe. Phezulu ngama dollops amazambane ahlambulukile. Bhaka amaminithi angu-30 kuya kwangu-45, kuze kube yilapho ushisa. Khonza ushisayo.
Amanothi we-Recipe
• Ungakwazi ukufaka noma yikuphi uhlobo lwezambatho, kodwa labo abanamanzi aphezulu / okuqukethwe okuphansi, okufana ne-russet ne-Yukon Gold, bakhiqiza imiphumela ephelele. I-starch idala ukuthungwa kwamanzi, futhi okuqukethwe okumanzi okuphansi kuvumela ukuthi bathole ubisi nebhotela ngaphandle kokuba babe gummy.
• Ungalokothi uzame ukushaya amazambane ku-processor yokudla noma uzoba nokuthungwa kwe-gluey.
• Okufanelekile, amazambane ahlambulukile kufanele ahanjiswe ngokushesha, kepha lokhu akunakwenzeka ngaso sonke isikhathi. Misa kuze kube ihora eli-1 ngaphambi kokukhonza, ugcine ingxenye eyodwa yesithathu yobisi. Bafake esitsheni esingenakufudumala, bahlelwe phezu kwepanethi engabonakali kwamanzi. Thela ubisi oluvinjiwe phezulu. Ngaphambi nje kokukhonza, gqugquzela ubisi zibe amazambane.
• Amazambane anesibindi kunalokho ongase ucabange ngakho, ngakho-ke ubambisise ngokucophelela ukuvimbela ukulimaza.
Zigcine zingavunyelwe endaweni epholile, emnyama, enomoya omuhle. Uma igcinwe endaweni eshisa kakhulu, ushukela uzoguqula isitashi futhi amazambane azolahlekelwa ubumnandi bawo bemvelo.
• Khetha amazambane ahlanzekile, abushelelezi, aqinile. Ngisho nokupheka, khetha amazambane asemasayizi afanayo. Ungakhethi abanezikhumba ezinamaqabunga, izindawo ezimnyama ezithambile, izindawo zokusika, noma izindawo eziluhlaza. Amabala aluhlaza asho ukuthi avele ekukhanyeni; unqume indawo ngaphambi kokupheka ukuze uqede ukufutheka.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 402 |
| Inani lamafutha | 11 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 65 mg |
| I-sodium | 626 mg |
| Ama-carbohydrate | 55 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 23 g |