Ufuna izingane zakho zidle ama-veggies amaningi kodwa zinobunzima ukwenza kanjalo? Zama ukugcoba lesi sandwich esihlwabusayo esiphundukile neseshizi bese usifaka nge-floccoli esiphundu futhi enomsoco. Njengoba abasebenzi bakho bezokujabulela
Futhi, le iresiphi idinga ukuthi i-macaroni kanye noshizi isala, kepha ingasebenza ngokuphelele uma uyayifaka endaweni yonke uma nje uyivumela ukuthi ipholile futhi ikhuphuke kancane. Ngincoma ukulandela le recipe uma ungenayo kakade.
Ukuze ubuke izithombe zezinyathelo ngezinyathelo zalesi iresiphi noma ukubuka okuthunyelwe kwangempela kubhulogi yami Grilled Cheese Social .com.
Okuzokwenza
- 2 tincetu ze-texas toast (ukusika okukhulu)
- 2 kuya ku-3 oz cheddar ushizi
- 1/3 indebe mac n ushizi (okusele)
- 2 tbsp i-broccoli (ephekwe futhi eqoshiwe)
- I-2 tsp ibhotela (usawoti)
Indlela Yokwenza
1. Qala ngokuthatha isilwane esisodwa saseTexas bese usimboza ngesigamu se-cheddar ushizi. Bese uthatha i-macaroni bese uyibeka phakathi kwesinkwa. Bese uyisakazela kancane kodwa uqiniseke ukuthi ugcina i-macaroni ne-cheese eseduzane nendawo yesinkwa - ngakho ayiyikhipha ngenkathi epheka. Push the broccoli zibe mac n cheese bese wengeza ushizi we cheddar phezulu. Beka esinye isiqephu sesinkwa phezulu nebhotela zombili izinhlangothi zes sandwich
2. Faka isangweji esisikibekile epanini lokupaka eliphakathi nendawo bese uvula ukushisa kuya emaphakathi. Pheka imizuzu embalwa ngakwesinye icala kuze kube yilapho yonke igolide nebomvu futhi ushizi usuqede ngokuphelele.
5. Susa ushizi osiwe ekushiseni bese uhlala isikhathi esincane ngaphambi kokukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 609 |
| Inani lamafutha | 46 g |
| I-Fat egcwele | 27 g |
| I-Fat Unsaturated | 13 g |
| I-cholesterol | 132 mg |
| I-sodium | 898 mg |
| Ama-carbohydrate | 20 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 30 g |