I-beet-engeniswe imbuzi ushizi izwakala fancy kodwa empeleni ilula kakhulu! Futhi uma ufaka i-sauteed kale nezinhlobo ezintathu zamakhowe, ushizi oqoshiwe ogcwele i-veg uba nombala ogqamile futhi othakazelisayo.
Okuzokwenza
- 2 izinkwa zesinkwa (intaba emhlophe)
- 2 tsp. ibhotela (langempela usawoti)
- 1/2 indebe yamashizi wezimbuzi
- 2 tbsp. kale (
- sauteed)
- 2 tbsp. amakhowe (ama-oyster, i-portabello, noma ama-mushroom ama-shitake)
- 1 tbsp. ama-beet (adeded)
Indlela Yokwenza
- Qala ngokuchofoza ama-beet akho ku-teeny amancane izikwele ezincane.
- Baxube emthonjeni wezimbuzi bese ugxilise kuze kuhlanganiswe ngokuphelele.
- Hlanganisa isigamu sehhashi emthonjeni owodwa wesinkwa, bese uphahla ingxenye enye kwesinye isinkwa.
- Ngaphezulu kwesigamu, engeza i-sauteed kale, uqiniseke ukuthi uyifinyelela ukuze uketshezi oluningi luphume ngaphambi kokuba ulubeke esasikweni.
- Okulandelayo, engeza amakhowe aqhathaniswayo bese uvale isangweji kanye nesinye isaga sesinkwa esisikiwe.
- Faka ibhotela engaphandle kwe-sandwich bese ubeka eceleni.
- Phakamisa i-pan ephakathi nendawo noma cindezela i-panini kuya enkundleni bese ufaka islajiki.
- Vumela isangweji ukupheka imizuzu embalwa ohlangothini ngalunye kuze kube yilapho zombili izinhlangothi zinegolide ngokuphelele futhi zibomvu futhi ushizi uqale ukuthobisa.
- Ngenxa yokuthi ushizi omusha omusha, ushizi ngeke uluncibilike njenge-cheddar noma i-mozzarella. Kuzokwenza kube mnandi futhi kumnandi kodwa yilokho okumele ukwenze.
- Ngemuva kwemizuzu embalwa ngakwesinye icala, isangweji kufanele silungele. Vumela ukuthi uhlale emaminithini ambalwa nje ukuze uqine bese ukhonza!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 308 |
| Inani lamafutha | 17 g |
| I-Fat egcwele | 10 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 38 mg |
| I-sodium | 459 mg |
| Ama-carbohydrate | 28 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 12 g |