Ithebula Lokubhema Ukushisa Amafutha Amafutha Namafutha Ovamile
Indawo Yokubhema Ngokwezinga Lokubilisa Amafutha
Abapheki abaningi bayazi amaphuzu abilayo amachiza abasebenzisa kakhulu ekhishini. Amanzi abilayo, isibonelo, i-100 ° C noma i-212 ° F. Kodwa, iphuzu lokubilisa lamafutha, ngakolunye uhlangothi, kunzima kakhulu ukuthola. Futhi kungenxa yokuthi ngaphambi kokuba amafutha okupheka noma amanoni afinyelele endaweni yayo yokubilisa, izoqala ukubhema. Ngakho uma ukhetha amafutha noma amafutha ukupheka, kubaluleke kakhulu ukucabangela iphuzu lokubhema.
Njengoba igama likhomba, iphuzu lokubhema yilona izinga lokushisa lapho amafutha noma amafutha eqala ukubhema. Ukubhema kuwubufakazi bokuphazamiseka kwamafutha ngenxa yokushisa futhi kungadala kakhulu-ukubeka iphunga nokuvutha. Inkokhelo yocingo yamafutha okupheka ihluka kakhulu, futhi ixhomeke ezingxenyeni, emvelaphi, ngisho nasezingeni lokuhlanza. Iphoyinti lomusi livame ukwanda njengoba okuqukethwe kwamahhala e-fatty futhi kunciphisa izinga lokuhlenga. Isenzo sokushisa amafutha sikhiqiza amafutha amaningi e-fatty mahhala, inqubo eqhuba isayensi ngemuva komthetho wokupheka wokungawasebenzisi amafutha afanayo kuya gazinga olujulile ngaphezu kokuphindwe kabili.
Ukuze usize ukwazi ukukhetha amafutha okupheka ekhishini, amafutha avamile okupheka kanye namaphuzu awo okubhema ahlobene nawo afakwe kuthebula lokubhekisela ngezansi ku-alfabhethi, kuhlanganise kokubili ama-Fahrenheit nama-Celsius amazinga okushisa.
Amaphuzu Okubhema Amafutha Namafutha
Amafutha / Amafutha | I-Smoke Point (F) | I-Smoke Point (C) |
Amafutha we-avocado | 570 F | 271 C |
Ibhotela | 200-250 F | 120-150 C |
I-Canola Oil (ehlanjululwe) | 400 F | 204 C |
I-coconut Oil (extra virgin) | 350 F | 177 C |
I-coconut Oil (ehlanjululwe) | 450 F | 232 C |
Amafutha ommbila | 440 F | 227 C |
I-Flax imbewu yamafutha | 225 F | 107 C |
I-Ghee (icacise i-Butter'0 | 485 F | 252 C |
I-Lard | 370 F | 188 C |
Amafutha omnqumo (intsha eyengeziwe) | 375 F | 191 C |
Amafutha Omnqumo (intombi) | 391 F | 199 C |
Amafutha omnqumo (ukukhanya okwengeziwe) | 468 F | 242 C |
Amafutha e-Peanut | 450 F | 232 C |
I-Oil Sesame (engafakiwe) | 350 F | 177 C |
Amafutha we-soya (ahlanjululwe) | 460 F | 238 C |
Ukunciphisa imifino | 360 F | 182 C |
Uma kuziwa ekukhetheni amafutha apheka kakhulu ekuphekeni kwakho, kunezici eziningana okufanele uzicabangele. Phakathi kokubaluleke kakhulu kukhona ukunambitheka / ukunambitheka, inani lokudla okunomsoco, nephuzu lokubhema. Kwabapheki abaningi, ukunambitheka kanye ne-flavour yamafutha yisona esiyinhloko ekukhethweni kwabo. Ukudla okunambitheka okuhle yiyona ngokuvamile umgomo.
Namuhla, inani lokudla okunomsoco (noma ukungabi nalo) kwamafutha athile luyingxoxo eqhubekayo, futhi okulethele amafutha ngaphambilini angajwayelekile ongafani namafutha kakhukhunathi ngaphambili kwezingubo zokupheka ekhaya. Kodwa ngaphezu kokunambitheka nokudla okunomsoco, umpheki kufanele ahlale ecabangela ukulungiswa kokudla, okudinga ukunakwa iphuzu lomusi wamafutha. Ngokwesibonelo, ukunambitheka okweqile kwamafutha e-almond kungaphazamiseka ngokushisa okwenza amafutha afanele kakhulu izitsha ezibandayo. Nakuba iphuzu eliphakeme lokubhema umoya kakhukhunathi lenza kube intandokazi yokugubha inhlanzi.
Njengomthetho jikelele, lapho ukhala ukudla , kubalulekile ukukhetha amafutha ngephuzu eliphakeme kakhulu lokubhema. Ukudla okuningi kuthosiwe phakathi kwamazinga okushisa ama-350-450 ° F ngakho-ke kungcono ukukhetha i-oli nephoyisa lokubhema ngaphezu kuka-400 ° F. Amafutha namafutha anamazinga aphansi okubhema, njengebhotela namafutha omnqumo, afaneleka kakhulu ezindleleni zokupheka ezisezingeni eliphansi njenge-pan sautéing.