Lesi sinkwa semvubelo ye-jalapeno siyamangalisa kokubili ukunambitheka nokukhululeka kokulungiselela. Vele uhlanganise izithako, ake uvuke amahora ambalwa, bese ubhaka. Akukho ukuxoxisana futhi akukho ukuphikisana.
Konke okudingayo i-quart 4 noma i-oven enkulu eDutch noma i-casserole ehlanganisiwe futhi cishe amahora amathathu kuya kwangu-2 ukuvumela inhlama ikhule kancane.
Okuzokwenza
- Ufulawa wesinkwa ama-ounces (noma yonke inhloso) (cishe 4 izinkomishi usebenzisa
- cwilisa futhi uhlume indlela *)
- 2 izinkomishi amanzi (igumbi lokushisa, ama-ounces angu-16)
- 1/2 indebe yokudla
- 2 1/2 amathisipuni imvubelo osheshayo
- 1 isipuni ushukela
- 1 1/2 amathisipuni usawoti
- Izipuni eziyi-3 kuya kwezingu-4 ze-jalapeno (fresh noma ezivela emanzini, zivuthwe kahle, zifakwe kahle)
- 1 inkomishi i-cheddar (noma i-cheddar ne-Monterey Jack ixube, i-shredded)
Indlela Yokwenza
- Hlanganisa zonke izithako endishini enkulu yokuxuba noma isitsha somxube wokuma. Hlanganisa ngesandla noma nge-attachment ye-paddle kuze zonke izithako zihlanganiswe kahle. Inhlama izobe isuke ilula futhi ibukeka kahle. Ukumboza isitsha nge-plastic strip bese ubeka endaweni engenaziqephu ukuze uvuke amahora amabili.
- Beka ishidi elikhulu lephepha lesikhumba ** emgqeni futhi ufulawa ngokukhululekile. Hlanganisa inhlama kulesi sikhumba, uzame ukuyihlukumeza kakhulu. Hlanganisa isinkwa esiyindilinga ngezandla ezimanzi noma ezihlanjululwe. Fafaza ngefulawa. Yifake esitsheni esikhulu, iphepha lesikhumba kanye nakho konke, ukuphakama elinye ihora.
- Beka i-ovini e-Dutch evulekile noma i-casserole kuhhavini nokushisa kuya kuma-450 ° F. Amakhodi amaningi e-lid aphephile ku-450 ° F, kodwa uma kungenjalo, i-knob ingasuswa.
- Susa ngokucophelela ibhodlela elishisayo kusuka kuhhavini bese ulibeka emgqeni wocingo. Yehlisa inhlama, isikhumba kanye nakho konke, embizeni eshisayo. Beka ikhava emuva ebhodweni bese ulibuyisele kuhhavini.
- Bhaka isinkwa, simbozwe, imizuzu engu-25. Susa ikhava bese ubhake cishe amaminithi angu-20 ubude, noma kuze kube nsundu yegolide.
- Kulungile ku-rack.
Ukwenza isinkwa esingu-1, cishe amapremu angu-2
Amathiphu ochwepheshe
- * Zama ukulinganisa izithako, kepha uma kungenakwenzeka, zama ukulinganisa ufulawa namanzi ngokunemba ngangokunokwenzeka. Inhlama kufanele ibe mnandi futhi inomswakama futhi ibheke kancane kancane, ngokungafani nendawo evamile yokugcoba imvubelo inhlama.
- ** Iphepha lesitashi lihle kakhulu kuzo zonke izinhlobo zokubhaka, kodwa uma ungenayo, usengenza lesi sinkwa. Ngokukhululeka ufulale ithaphu ekhanda ikhishi ithusi (hhayi i-terrycloth, izoqina). Beka inhlama nxazonke ethawula elihlangene phansi, ufulawa phezulu, futhi umboze ngemikhawulo yethawula elifanayo noma ikhava ngenye ithawula. Ngemuva kokuphakama kwehora lama-2, flip ithavini elishisayo laseDutch, uhlangane phezulu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 192 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 8 mg |
| I-sodium | 766 mg |
| Ama-carbohydrate | 26 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 5 g |