I-Glazed Chicken kuCedar Plank Recipe

Lezi zingcezu ezikhuniziwe zinezinkukhu ezimnandi ezivela ku-glaze kanye ne-flavour smoky ekhuni. Le iplanki yomsedari ehogela inkukhu iphelele kunoma yisiphi isidlo samasonto onke noma ukubuthana okungajwayelekile.

Okuzokwenza

• 4 inkukhu ithanga kanye leg quarters
• 1/4 isipuni / usawoti 1.25 mL
• 1/4 isipuni / 1.25 mL pepper omnyama
• I-Glaze:
• 1/2 indebe / 120 mL peach noma i-apricot igcina
• 1/4 indebe / 60mL anyanisi (ihlisiwe)
• 2 i-clove i-garlic (i-minced)
• 1 isipuni / 15 mL soy sauce
• Isipuni 1/15 mL isilimu
• 1 isipuni / 15 mL irayisi iwayini uviniga
• Isipuni 1/15 mL amafutha omnqumo
• 1 ithisipuni / 5 mL pepper omnyama

Indlela Yokwenza

1. Phakamisa iplanki ngamanzi okungenani ihora elilodwa ngaphambi kokusebenzisa.
2. Hlanganisa zonke izithako ze-glaze epanini elincane ngapha nangapha ukushisa okuphakathi okuphakathi kwemizuzu emihlanu kuya kweyisishiyagalombili, ukuvuselela kaningi. Buka ukushisa futhi ulungise ukushisa ngokufanele. Ngesinye isikhathi kuhle futhi kuhlangene futhi kukhululekile ususe ekushiseni bese ubeka eceleni.
3. Phakamisa isilwane sokushisa esiphakathi.
4. I-Pat inkukhu yomlenze wesonto unomile ngamathawula wephepha. Qinisekisa ukuthola zonke izinhlangothi. Beka inkukhu epulangwe kanye nenkathi ngosawoti kanye nomnyama omnyama.

1. Beka i-grill bese uvumela ukupheka imizuzu engu-30. Nciphisa ukushisa kuya emkhatsini ophakathi nendawo noma yi-spoon noma shayela ku-glaze. Pheka ngeminye imizuzu engama-20 ukuya kwangu-30. Uma amaqebelengwane afinyelela ukushisa kwangaphakathi ka-175 kuya ku-180 F., ususe ekushiseni.
2. Khonza njengendawo yokuhlala yomlenze wonke wokudla okunambitheka noma ukusika ngamunye, uhlukanise ithanga emgqonyeni wezingxenye ezincane.
3. Ungenza futhi u-sauce owengeziwe ukuze usebenze ohlangothini. Vele kabili iresiphi bese uhlukanisa ngesigamu, ugcine ingxenye yokukhonza esitsheni esisodwa. Sebenzisa isigamu ukuze ugobe inkukhu kanye nengxenye engaphenduliwe, egcinwe etafuleni.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	1293
Inani lamafutha	74 g
I-Fat egcwele	20 g
I-Fat Unsaturated	30 g
I-cholesterol	418 mg
I-sodium	I-1,020 mg
Ama-carbohydrate	16 g
I-Fiber Dietary	2 g
Amaphrotheni	135 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)