Le nsiza enomusa, enamakha ama-sausage nama- lentile ase-Italy kulula ukwenza futhi agcwalise. Le recipe yinto ephelele yokududuza kwasebusika. Izinga lesipuni esitsheni lingalungiswa kuye ngokuthi umsila wase-Italy oyisebenzisayo. Iningi lama-sausage ase-Italy e-United States yi-sausage yengulube ngokuyinhloko enomnandi nge-anise noma i- fennel , kodwa ifika kokubili izinhlobo ezifudumele noma ezimnandi. Umehluko oyinhloko phakathi kwalezi zinhlobonhlobo ezimbili ukuhlanganisa pepper obomvu obomvu, okwenza u-spiciness uphinde ukhalele kumasoseji. Ungakhetha okuthandayo - noma ukuxuba kokubili!
Okuzokwenza
- I-lentile eyi-1 (eyomile)
- 2 amakhilogremu ama-soji ase-Italian (fresh, amnandi noma ashisayo)
- 3 izinkomishi umhluzi (inkukhu, okuzenzela noma ekheniwe) *
- 1/4 / indebe yamafutha omnqumo
- 1 anyanisi (amancane, aqoshiwe)
- 1 imbambo yesithombo esidliwayo esinamagatsha anamanzi (oqoshiwe)
- 1 isanqante (eqoshiwe)
- 2 i-garlic cloves (i-minely minced)
- Amaqabunga ayisishiyagalombili (fresh, oqoshiwe, noma isipuni esingu-1 esomisiwe)
- Ukuhlobisa: usawoti kanye nopelepele ukunambitha
- 3 wezipuni utamatisi unamathela (kuhlanjululwa emanzini amancane)
Indlela Yokwenza
- Hlanganisa lentile kahle ngokuwafaka kancane futhi uguqule amanzi okungenani kanye.
- Beka i-lentile enziwe ngaphakathi kwesikhwampu se-quart 2½, engeza amanzi abandayo ukumboza, bese uletha ngamathumba.
- Uma ubilisa, ukushisa okuphansi ukumila bese upheka kuze kube yilapho ungakwenzi, cishe imizuzu engu-45.
- Phakathi naleso sikhathi, uphonsa amasobho ezindaweni eziningana ngommese noma imfoloko, bese uwafaka epanini elincane.
- Engeza umhluzi okwanele wezinkukhu ukumboza ama-sausage, bese ubeka phezu kokushisa okuphakathi.
- Letha umhluzi wenkukhu emathuneni amancane, bese ubhala imizuzu engaba ngu-40. Ngezikhathi ezithile, hlala bese ulahla u-foam namafutha aphezulu.
- Lapho amasobhoji eseqedile, susa ibhodlela ekushiseni bese uwavumela ukuba ahlale emhluzeni ngenkathi uqedela i-lentils.
- Bese ushisa amafutha esikhwameni se-skillet, uphinde ususe anyanisi, isilimo esidliwayo esinamagatsha anamanzi, isanqante, i- garlic , ne- sage emafutheni omnqumo phezu komlilo ophakathi kuze kube yilapho u-anyanisi eguquguqukile futhi imifino isenziwa.
- Bese usula amasobho, ugcine uketshezi lwawo. Kumbhodlela we-lentil, engeza imifino, inkathi ngosawoti kanye nopelepele, bese ufaka utamatisi unamathisele. Hlanganisa ngobumnene usebenzisa isipuni sokhuni.
- Engeza i-¾ indebe yomhluzi lapho upheka khona ama-sausage. Yidla futhi ulungise ukuvuna, uma kudingeka.
Ukuze ukhonze, hlela amasoso bese uwahlela ngoqwembe eduze kwama-lentile afudumele nemifino.
* I-Cook's Note: Ungathenga umhluzi ophansi we-sodium, wekhwalithi kunoma yisiphi isitolo sokudla, kodwa akukho lutho oluthinta umhluzi wenkukhu ozenziwe. Ukwenza umhluzi wakho wenkukhu, qiniseka ukuthi uthola iresiphi yethu esheshayo, egcwele inkukhu yenkukhu yenkukhu .
Ukwaziswa Komsoco: Ngokukhonza (ingxenye yeshumi ye-recipe) ama-khalori angu-457 (amaphesenti angu-22 kusuka kumaprotheni, amaphesenti angu-24 ukusuka ku-carbohydrate, amaphesenti angu-54 kusuka kumafutha)
Umthombo We-recipe: Ukugubha i-Italy nguCarol Field (i-HarperTrade)
Iphrintshwe ngemvume.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 563 |
| Inani lamafutha | 31 g |
| I-Fat egcwele | 10 g |
| I-Fat Unsaturated | 20 g |
| I-cholesterol | 52 mg |
| I-sodium | 942 mg |
| Ama-carbohydrate | 41 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 31 g |