Yenza umhluzi wezinkukhu ocebile ungaphansi kwehora usebenzisa imilenze yenkukhu namathanga noma umhlane. Le recipe, ethathwe "I-Perfect Recipe" kaPam Anderson, isebenzisa izithako ezimbalwa nje futhi kulula ukwenza. Ikhiqiza cishe u-2 quarts of umhluzi, ongabanda iqhwa futhi ube khona lapho udinga umhluzi wenkukhu ukuze uthole isidlo osikhonzayo.
Okuzokwenza
- 1 isipuni samafutha yemifino
- 1 anyanisi ophakathi (uthathe idayisi eliphakathi)
- Amakhilogremu amathathu emilenze yenkukhu kanye namathanga (anqunywe ngamafutha amaningi, anqunywe yizicucu ezimbili-intshi)
- 2 amakamelo amanzi
- 1 ithisipuni
- usawoti
- Amaqabunga amabili
Indlela Yokwenza
Sishisa amafutha emifino esitokisini esikhulu, esinesisindo esiphansi se-soup ngaphezu kokushisa okuphakathi.
- Lapho amafutha e-oggers, engeza u-anyanisi oqoshiwe kanye nezinkukhu eziqunyiwe bese ugijima kuze kube yilapho inkukhu ingabe isabomvu emizuzu emihlanu kuya kwemi-7.
- Nciphisa ukushisa kuya phansi.
- Vala bese upheka kuze inkukhu ikhiphe amajusi ayo, imizuzu engaba ngu-20.
- Ukwandisa ukushisa phezulu futhi wengeze amanzi amabili (usuvele ushisa uma usheshe), usawoti namaqabunga.
- Ngokushesha nje lapho amanzi efika esimeni, ngokushesha ukunciphisa ukushisa kuya phansi futhi.
- Ukumboza nokumisa kuze kube umhluzi ocebile futhi othakazelisayo, imizuzu engu-20 kuya kwangu-30 ubude.
- Ukucindezela futhi ulahle izinsimbi eziqinile. Umhluzi usulungele ukusebenzisa. Uma wenza lokhu kusengaphambili, ukupholisa ukushisa ekamelweni kanye nesifriji noma ukufisa.
Qaphela:
Ungakwazi ukufaka amakhilogremu angu-4 izinkukhu kanye / noma amathambo, uthathe izingcezu ezimbili-intshi, imilenze namathanga. Ungenza futhi lo mhluzi kusuka enkukhu eyizinkulungwane ezingu-4 esikhundleni semilenze namathanga abizwe lapha. Vele ususe isifuba kuqala futhi ugcine enye ukusetshenziswa. Sika emuva, amaphiko, imilenze namathanga bese uqhubeka ne-recipe.
Iziphakamiso Zokusetshenziswa
Umhluzi wezinkukhu ungadliwa njengosobho ngezinkukhu noma isinkwa, kepha ngokuvamile kuyingxenye ebalulekile kwezinye zokupheka. Isobho sezinkukhu sezinkukhu, inyamazane yenkukhu yaseNingizimu-ntshonalanga ye-inkukhu, inyamazane yenkukhu isobho , inyama yenkukhu isobho, isobho semifino yenkukhu, ukhilimu we-inkukhu isobho, isobho le-tortilla, isobho kanye ne-lemon isobho kukhona imiqondo embalwa emnyangweni wesobho.
Izindlela zokupheka ze-Risotto cishe zihlale zibiza isikhukhu sezinkukhu, ngakho-ke kuyasiza ukuthi ube nokupheka ibhakede elimnandi ngehora lesonto noma uma unesikhathi esilinganiselwe sokudla. Njengomfutho we-risotto futhi obunzima kakhulu, sebenzisa isamba senkukhu kunamanzi ngesilinganiso esifanayo uma upheka irayisi elimhlophe. Isikhathi nebhotela, usawoti, pepper kanye nanoma yiziphi ezinye izinongo ozozijabulisa ukuze wenze isidlo esiphundu esimnandi emaminithini ambalwa nje. Ungakwazi ukufaka indawo yesikhumba senkukhu uma wenza i-polenta ngendlela efanayo nangokwenza irayisi.
Uma usekuzingeleni ukudla okududuzayo, inkukhu kanye namadombolo kanye nenkukhu yenkukhu yenkukhu, kokubili kubiza umhluzi wezinkukhu futhi usheshe ukwenze uma unayo ibheki esandleni.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1688 |
| Inani lamafutha | 98 g |
| I-Fat egcwele | 26 g |
| I-Fat Unsaturated | 41 g |
| I-cholesterol | 569 mg |
| I-sodium | 539 mg |
| Ama-carbohydrate | 10 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 180 g |