I-Hunter's Chicken Namatamatisi Namakhowe

Le nhlanganisela yenxenye yenkukhu, utamatisi, kanye namakhowe yenza isidlo esimnandi nge-pasta noma amazambane abhakabisiwe. Ngasebenzisa izindlovu zomlenze wenkukhu, kodwa ngikhululeke ukusebenzisa amathambo-ezinkukhu zezinkhukhu, izinkukhu zezinkukhu, noma inkukhu eyisikiwe kule recipe, futhi ulungise isikhathi njengoba kudingeka.

Engeza isaladi ekhonjiwe ukwenza lokhu kube ukudla okunomusa, okuphelele.

Okuzokwenza

• 4 izinyawo zezinkukhu ezinezinkukhu, cishe amakhilogremu amathathu
• usawoti kanye nopelepele
• i-Thyme yamaqabunga omisiwe
• 1/4 indebe
• amafutha omnqumo omncane noma i-canola
• 1/4 inkomishi anyanisi oqoshiwe
• Ama-ounces ayi-8 alayishiwe
• I-clove i-garlic, i-minced
• 1/3 indebe eyomile iwayini elimhlophe
• 1 ingaba (ama-ounces angu-14,5) utamatisi oqoshiwe
• 1 inkomishi inkukhu umhluzi
• Izipuni eziyi-3 eziphethwe i-parsley entsha

Indlela Yokwenza

1. Fafaza inkukhu ngosawoti, pepper, ne-thyme.
2. Sishisa amafutha e- skillet enkulu noma ushaye i-pan. Engeza inkukhu bese upheka, uphenduka, ube mnandi kuzo zonke izinhlangothi. Susa inkukhu epanini bese ubeka eceleni.
3. Shiya isipuni esingu-1 samafutha ku-skillet bese ufaka u-anyanisi namakhowe. Sula, sishukumisa, kuze kube amakhowe athambile. Engeza i-garlic bese usuka ngeminithi engu-1 ubude. Engeza iwayini bese ulethe esimeni. Yima kuze kube ithenda.

1. Engeza utamatisi nomhluzi wenkukhu , bese ubuyela inkukhu epanini. Vala bese ubamba imizuzu engu-15. Susa ikhava bese uqhubeka upheka imizuzu engu-5 kuya kwangu-10 ubude.
2. Hlela inkukhu endizeni, ufafaze i-parsley eqoshiwe, bese ukhonza nge-ovini amazambane abusiwe noma abhakabhaka noma ama-noodle.

Ungase Uthande

Inkukhu Ngamatamatisi Newayini

I-Chicken Oregano ne-Garlic kanye namaTamatisi

Lalela Funda Kudivayisi kuphela Kwengeziwe Buka Kufakiwe Easy Breezy Slow Cooker Chicken Cacciatore

I-Creole Chicken ne-Rice Casserole ne-Andouille Sausage

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	1023
Inani lamafutha	60 g
I-Fat egcwele	15 g
I-Fat Unsaturated	28 g
I-cholesterol	285 mg
I-sodium	659 mg
Ama-carbohydrate	20 g
I-Fiber Dietary	4 g
Amaphrotheni	95 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)