Lezi zinhlayiya ezisezingeni elimnandi zaseSouth ziphekwe ku-cooker ephuzile futhi ziphethwe ngomamatisi oqoshiwe ngomlilo noma otholile otholile, i-powder, ne-bacon.
Uma uhlala eNingizimu, cishe ungathola ama-peas amasha ezitolo zokudla kanye nezimakethe zomlimi ehlobo ngenkathi ngenkathi. Uma ungenalo inhlanhla ngokwanele ukuthola ama-peas amnyama ama-black eyed noma ama-peas ama-purple shell (ama-pink eye eye peas), sebenzisa i-peas enezinyosi ezibandisiwe noma ezibandisiwe. Ama-peas amahlumela ama-purple ahlanziwe atholakala nasezitolo ezinkulu zaseNingizimu.
Ngama-peas yemifino, shiya i-bacon kanye ne-drippings. Pheka imifino emasipuni amabili kuya kwezingu-3 wamafutha yemifino noma ibhotela bese usebenzisa amanzi noma umhluzi wezitshalo ongaqediwe njengoketshezi.
Nciphisa inani lebhekoni kuya emaphethini angu-4 bese wengeza indebe ye-1/2 kuya ku-1 yomunwe oqoshiwe noma isobho elibhemayo. Noma esikhundleni se-bacon enama-ounces angaba ngu-4 kuya kwangu-6 we-ingulube yesikhumba.
Ukuze uthole ukushisa okunye nokuvutha, hlala ukhululekile ukwengeza pepper ye-jalapeno egayiwe nge-peas kanye nemifino. Noma engeza u-4-ounce we-pepper enompheme oqoshiwe.
Okuzokwenza
- Ama-1 1/2 amakhilogremu ama-peas amnyama amnyama (noma ama-peas e-purple shell)
- 10 iqoqa ubhekeni
- 1 anyanisi esikhulu
- 2 i-pepper bell (mhlawumbe ebomvu neluhlaza)
- 1/2 indebe eqoshiwe eqoshiwe
- I-clove i-garlic, i-minced
- 1 1/2 izinkomishi amanzi (noma umhluzi yemifino unsalted noma stock)
- 1 (14.5-i-ounce) angadonsa utamatisi (sebenzisa isitayela se-chili noma isiliva)
- 1 ithisipuni i-chili powder
- 1 ithisipuni usawoti kosher, noma ukunambitha
- 1/4 ithisipuni pepper emhlabathini omusha omusha
- 1/2 ithisipuni omisiwe amaqabunga oregano
Indlela Yokwenza
- Hlanganisa ama-peas-eyed ama-eyed bese uvula kahle.
- Beka i-peas ehlanjulisiwe e-cooker kancane engama-4 kuya ku-6.
- Dice i-bacon bese ubeka eceleni.
- Peel bese usika anyanisi. Chop the pepper bell.
- Faka i-skillet enkulu phezu komlilo ophakathi. Engeza i-bacon esikhwameni bese upheka kuze kube lula futhi amanoni amanengi akhiphe. Engeza u-anyanisi, i-pepper bell, nesilimo esidliwayo esinamagatsha anamanzi; qhubekani ukupheka kuze kube yimifino kukhona ithenda, ivuselela njalo.
- Faka ugalikhi bese upheka umzuzu owodwa isikhathi eside.
- Dlulisa i-bacon kanye nengxube yemifino kumpheki ophuza kanye namanzi.
- Ukumboza bese upheka ngezansi amahoreni angu-5 kuya kwangu-7, noma kuze kube yizikhonkwane.
- Engeza utamatisi, i-powder, usawoti, i-pepper, ne-oregano; qhubeka upheka amahora angu-1 kuya kwangu-2 ubude.
Ama-Peas Black-Eyed vs. Peas Purple Pearl
Kokubili i-peas eyed black and pearl hull peas yizinhlobo zezinkomo. Ama-pearl e-Purple hull ane- tint eluhlaza okwesibhakabhaka. Izinhlobo ezimbili zama-peas zifana cishe zonke ezinye izindlela. Lokho kusho ukuthi abantu abaningi bayokutshela ukuthi i-pearl ye-purple shell inambitheka kakhulu. Zombili zingasetshenziswa ngokungahambisani ekuphekeni. Uma unenqwaba yezinhlanzi ezinama-black eyed eyisiliva noma obomvu, cabanga ukuthi uyabafisa ukuba ujabule unyaka wonke.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 137 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 2 mg |
| I-sodium | 484 mg |
| Ama-carbohydrate | 25 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 8 g |