Lezi ubhontshisi zilula futhi zenza isidlo esiphundu esiphundu, esihle sokugcoba, ama-barbecues angaphakathi noma angaphandle, nama-dinluck dinners.
Okuzokwenza
- 2 (ama-16-ounce) amathini ezinkukhu & ubhontshisi noma 1 (28-ounce) angakwazi
- 4 tincetu ezine-bacon ephekwe, eqoshiwe
- 2 wezipuni ushukela brown
- 1 isipuni lwesinaphi esomile
- 1/2 indebe isoso sauce
- 1 anyanisi ophakathi, oqoshiwe
- 1/2 i-pepper ephuzi elibomvu, eliqoshiwe
- 1/2 i-red bell pepper, eqoshiwe
Indlela Yokwenza
- Hlanganisa ingulube nobhontshisi, i-bacon, ushukela obomvu, isoso lwesinaphi nesoka.
- Engeza u-anyanisi nepelepele.
- Bhaka, ehlanganisiwe, cishe ihora elilodwa e-350 °.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 148 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 2 mg |
| I-sodium | 616 mg |
| Ama-carbohydrate | 30 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 3 g |