Lesi sauce esikhulu sinezinye izinga kunoma iyiphi i-steak ephusiwe, inyama yokugcoba, kanye nezinkukhu zezingulube. Ngesikhathi le sauce iphelele ngamaholidi, ibuye isebenze kahle emibuthanweni ehlelekile kanye nezikhathi ezikhethekile ezifana nezinsuku zokuzalwa, izikhathi zokugubha, noma uSuku luka-Valentine.
Okuzokwenza
- 1 shallot, eqoshiwe
- 1/2 indebe / i-120 mL iwayini elibomvu
- 1/3 indebe / 80 mL ushizi oluhlaza okwesibhakabhaka
- 1 isipuni / 15 mL i-Worcestershire sauce
- Isipuni 1/15 mL amafutha omnqumo noma ibhotela elingenalutho
- 1/4 indebe / 60 mL amantongomane
- 1/4 indebe / 60 mL yenkomo yenkomo
- 1 isipuni / 5 mL lwesinaphi lwesinaphi
- 1/2 isipuni / 2.5mL i-thyme fresh
- 1/2 isipuni / 2.5 mL pepper omnyama omusha
- 1/2 isipuni / 2.5 mL i-powder
- uketshezi kasawoti (okukhethwa kukho)
Indlela Yokwenza
Geza amafutha omnqumo noma ibhotela epanini elikhulu. Engeza shallot bese upheka imizuzu engu-2, noma kuze kube yilapho usuhlaza. Engeza iwayini, umhluzi wenkomo, ne-Worcestershire sauce. Letha kumathumba bese unciphisa ukushisa kube phansi. Hlanganisa emasinini nasezinkolweni ezisele. Misa imizuzu engu-8-10. Njengoba i-sauce iqala ukunciphisa, engeza ushizi oluhlaza okwesibhakabhaka bese ucibilika. Susa ekushiseni, ugqugquzele amantongomane e-pine, bese ukhonza inyama eboshwe noma eyosiwe oyikhethile.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 157 |
| Inani lamafutha | 12 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 16 mg |
| I-sodium | 316 mg |
| Ama-carbohydrate | 4 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 4 g |