Lesi sidlo esiphefumulelwe isiShayina sihle kakhulu sokudla komndeni noma seqembu. Inkabi ehlangene no-utamatisi iveza ukudla okunomsoco futhi okunomsoco. Zama le recipe namhlanje!
Okuzokwenza
- 1 yenkomo yenkomo, njenge-sirloin noma nxazonke
- I-Marinade:
- 2 wezipuni
- i-oyster sauce *
- Ukukhanya kokupuni oku-1
- I-soy sauce
- 1 ithisipuni ushukela granulated
- 2 amathisipuni amafutha yemifino
- 1 1/4 amathisipuni ama-cornstarch
- Okunye:
- 4 utamatisi omkhulu noma ayisithupha
- 2 izimbambo zesilaridi
- 2 anyanisi entwasahlobo (u-anyanisi oluhlaza, ama-scallions)
- 2 izingcezu ze-ginger
- 1 i-garlic clove, ehlutshiwe futhi eqoshiwe
- Amafutha we-2 1/2 wezipuni zokugubha
- 2 amathisipuni ushukela
- 1/4 ithisipuni usawoti
- 1 isipuni cornstarch exutshwe amabili wezipuni amanzi, ozikhethela
- Usawoti kanye nopelepele, ukunambitha
Indlela Yokwenza
- Sika inyama yenkomo ngaphesheya kokusanhlamvu ibe yizicathulo ezincane ezilinganiselwa ku-1 1/2 amasentimitha ubude. Engeza izithako ze-marinade. Vala bese uhamba ngesiqandisini imizuzu engu-15.
- Ngenkathi inyama ihamba ngezinyawo, lungisa enye imifino. Sishisa imbiza enkulu yamanzi ukuze ubilise. Gcoba utamatisi, ubafake emanzini abilayo kancane, bese ususa isikhumba bese usika izingcezu ezilingana no-4 kuya kwezingu-6.
- Sika isilimo esidliwayo esinamagatsha anamanzi kanye no-anyanisi entwasahlobo lapho uhlangana khona ngezigaba ngobude obufana nenkomo.
- Sushisa i-wok ngenhla-phezulu kuze kufike ekushiseni okuphezulu. Engeza ama-tablespoons angu-2 we-oli ekwakheni elifudumele. Lapho amafutha ashisa, engeza ugarlic. Pheka kancane kuze kube yiphunga, bese wengeza inkomo. Vumela umbala obomvu kancane, bese ugoqa-gazinga kuze kube yilapho ushintsha umbala futhi amaphesenti angu-80 aphekwe. Susa kusuka kok. Hlanza umkhiqizo uma kunesidingo.
- Sishisa ok kanye namafutha we-tablespoon angu-1/2. Engeza i-ginger. Gwema-fry imizuzwana embalwa, bese wengeza isilimo esidliwayo esinamagatsha anamanzi. Engeza utamatisi. Ufafaze amathisipuni amabili neshukela kanye ne-1/4 isipuni sikasawoti ngaphezulu. Cover futhi ulethe emathumba.
- Nikeza ingxube ye-cornstarch / amanzi ukuvuselela ngokushesha. Vula umakhelwane bese uphonsa utamatisi phezulu. Engeza ingxube ye-cornstarch kanye namanzi phakathi, uvuse ngokushesha ukuze ushaye. Engeza inyama emuva epanini. Hlanganisa konke ndawonye. Nambitha bese ulungisa izimpande uma kunesidingo. Khonza okushisayo phezu kwelayisi.
* I-Oyster sauce itholakala ezingxenyeni zomhlaba wonke noma zobuhlanga zezitolo ezinkulu - zibheke eduze ne-soy sauce (u-Lee Kum Kee ungumkhiqizo omuhle kakhulu). Futhi, Yebo, ungayithola nakwezimakethe zase-Asia.
** Uma ukhetha, ungashiya lesi sinyathelo, upheke utamatisi ngezikhumba.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 399 |
| Inani lamafutha | 16 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 101 mg |
| I-sodium | 693 mg |
| Ama-carbohydrate | 28 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 36 g |