Le recipe yeklabishi yaseCzech / yaseSlovak enezigqila noma i- holubky isebenzisa umhlabathi wenkomo kanye nengulube, irayisi, isobho le-tomato, i-sauerkraut engagciniwe, futhi iphekwe kumpheki wokucindezela, ngakho kuyashesha. Futhi uma usebenzisa leli thiphu elisheshayo ngokususa kalula amaqabunga aklabishi, kungcono ngisho nakakhulu. Nazi ezinye zokupheka zokupheka iklabishi .
Nansi isithombe esikhulu seklabishi ephekiwe ukupheka .
Okuzokwenza
- 1 iklabishi enkulu inhloko yonke
- 1 ithrekhi yenhlabathi yenkomo chuck
- 1/2 amaphilisi aqinile phansi ingulube
- 1 1/2 izindebe eziphekwe irayisi
- 2 amathisipuni usawoti (noma ukunambitha)
- 1/2 isipunipele (noma ukunambitha)
- I-sauerkraut engu-1 ingaba (i-14-ounce)
- 1 ingaba (10.75-ounce) isobho se-tomato
- 1 1/2 utamatisi-isobho amathini
Indlela Yokwenza
- Hlela ikhanda iklabishi kulandela le Thiphu Esheshayo . Thaw iklabishi ngokuphelele. Gwema amaqabunga bese usebenzisa ummese wokumisa ukuze usike isikhungo esinyene esivela kuhlamvu ngalunye ngaphandle kokusika yonke indlela. Beka eceleni. Bheka le miyalelo yesinyathelo ngesinyathelo sokwenza iklabishi ehlongoziwe .
- Esigodini esikhulu, hlanganisa umhlabathi we-chuck, ingulube yengulube, irayisi, usawoti kanye nopelepele, ukuxuba kahle. Gcwalisa amaqabunga enani elikhulu lenhlanganisela yenyama kanye nomqulu. Ungapheli ngaphezulu. Sika wonke amaqabunga aklabishi asele futhi ubeke eceleni.
- Esikhathini esivamile, hlanganisa ndawonye i-sauerkraut engavunyelwe, isobho le-utamatisi, namanqamu angu-1 1/2 amathini. Beka isigamu sale nhlanganisela phansi kompheki ocindezelayo. Beka imibala yeklabishi phezulu elandelwa yiwo wonke amaqabunga omklabishi osihliwe osikiwe kanye nesinkwa se-sauerkraut-tomato isobho.
- Beka phezulu phezu kompheki ocindezelayo ngesisindo esinezinhlamvu ezingu-10. Vula umshisi futhi wakhe ukucindezela kwamakhilogremu angu-10. Emva kokucindezelwa kufinyelelwe ngokukhululwa kwe-steam okuqhubekayo, kwehlisa ukushisa kuze kube yilapho umusi ukhulula izikhathi ezintathu kuya kwezingu-4 ngomzuzu. Inqubo yemizuzu engu-8. Vala ukushisa bese ulinda kuze kukhishwe ingcindezi yonke.
- Uma uphephile ukuvula, iklabishi yokuhlola kanye nenyama yokunikezela. Uma kungenziwanga okuthandayo, phinda kuze kube ngamaminithi angu-5 ngaphezulu.
- Iklabishi eqoshiwe ingadliwa ngokushesha noma ikhihliziwe futhi ifakwe efrijini noma iqhwa, igwetshwe ngamanzi okupheka. Phinda uphinde ususe kuhhavini, i-microwave, noma phezulu kwesitofu.
Qaphela: Njengoba zingadliwa ezishisayo noma ekamelweni lokushisa, ama-klabishi amancane enza ama-appetizers amahle kakhulu. Vele uwaqhube nge-toothpick echotshiwe futhi ulungile ukuhamba!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 308 |
| Inani lamafutha | 9 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 60 mg |
| I-sodium | 806 mg |
| Ama-carbohydrate | 34 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 23 g |