Ufuna isinkwa esiphelele ukukhonza ngesobho sakho noma i-pasta dinner? Isinkwa esimhlophe esisikiwe siyisinkwa esiphuthumayo sokubamba izinyembezi ukuze sikhonze izilungiselelo zesidlo sakusihlwa kanye nemibuthano yomndeni.
Okuzokwenza
- 1-1 / 2 amanzi amanzi, ukushisa ekamelweni
- 1 Tbsp noma 2 pkg. (1/2 oz.)
- imvubelo eyomile
- 1/4 indebe yebhotela elithambile noma ukunciphisa
- 1 Tbsp ushukela
- I-1 tsp usawoti
- 4 izinkomishi ufulawa isinkwa, cishe
Indlela Yokwenza
- Esigodini esikhulu, hlanganisa ndawonye ukushisa kwamakamelo amanzi kanye nemvubelo. Engeza ibhotela, ushukela, nosawoti. Hlanganisa. Engeza izinkomishi ezingu-3 zofulawa wesinkwa uphinde uzixube kahle. Engeza ufulawa okwanele okwanele ukwenza inhlama elandela isipuni esizungeze isitsha. Yenza inhlama ibe yindawo elula kakhulu bese uyixoxela imizuzu engu-10, wengeze ufulawa obuningi njengoba udinga kuze kube yilapho inhlama iqinile futhi ibushelelezi. Beka inhlama ku-bow medium. Yenza inhlama phezu kwesitsha ukuze phezulu futhi kugcobe kancane. Ukumboza ngendwangu ehlanzekile noma ukugoqa epulasitiki bese uvumela ukuba kuvuke endaweni efudumele, engenabala noma ihora elilodwa.
- Phakamisa inhlama. Phendulela inhlama ebhodini elincane elincane noma ngaphezulu bese uphonsa amabhulogi cishe imizuzu emihlanu. Hlukanisa inhlama ibe yizingcezu eziyisithupha ezilinganayo. Beka eceleni izingcezu ezintathu. Khipha izingcezu ezintathu ezisele ezisele phakathi kwezandla zakho, wenze izinhlamvu ezingu-3, cishe amasentimitha angu-12 ubude. Amathrekhi omugqa ohlangothini oluhlangene ebhodini elivulekile. Ukuqhaqhazela kwekhanda, ukuqala phakathi nendawo nokusebenza kuze kube sekupheleni, bese uphahla phansi uphela ndawonye. Hlanganisa ngakolunye uhlangothi lwesinkwa, kusukela enkabeni kuze kube sekupheleni, bese uqeda ukuphela kokuphela. Beka isinkwa esiboshwe ebhodini lokugcoba okugcoba bese uphinda izinyathelo zokubopha izinhlayiya ezintathu. Gcoba izinkwa nge-ithawula ekhishini noma ukugoqa epulasitiki bese uvumela ukuba kuphakame endaweni efudumele, engabhalwanga emaminithini angu-30 noma kuze kube kabili ngobukhulu.
- Bhaka isinkwa nge-350 degrees F ngemaminithi angu-40 noma kuze kube yilapho isinkwa sesinkwa sinesihenqo segolide futhi isinkwa sizwakala singenalutho uma phezulu kuphethwe. Susa izinkwa kusuka kuma-baking amashidi bese uzivumela ukuba zipholile ku-rack.
Amathiphu okubhaka amabhasi:
Ufulawa wesinkwa unomuthi ophakeme we-gluten kunokuba ufulawa wonke uhlose. Lokhu kusho ukuthi isinkwa esenziwe ngefulawa wesinkwa siyophakama ngaphezu kwesinkwa esenziwe ngokudla okuhloswe ngakho konke. Ungenza ufulawa wakho wesinkwa ngokungeza amathisipuni 1-1 / 2 gluten ekomishini ngayinye yefulawa enhlobonhlobo oyisebenzisayo ekuphepheni kwesinkwa sakho.
Akunzima ukufunda ukukhweza inhlama yesinkwa .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 64 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 9 mg |
| I-sodium | 268 mg |
| Ama-carbohydrate | 6 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 1 g |