Isinkwa esimhlophe yisinkwa sezintandokazi zaseMelika. Kulo iresiphi, ubisi buyiswa esikhundleni sikhilimu omuncu ukuze wenze isinkwa esimhlophe esifundekile esimnandi esithandayo.
Okuzokwenza
- Amanzi 1 indebe (95 kuya ku-110 F efudumele)
- I-2-1 / 4 tsp noma i-1 pkg. (1/4 oz.)
- imvubelo eyomile
- 1 Tbsp ushukela
- I-1 tsp usawoti
- 1/2 indebe ukhilimu omuncu
- 1 Tbsp
- i-canola amafutha
- 3 izinkomishi ufulawa isinkwa
Indlela Yokwenza
- Endishini enkulu, hlanganisa amanzi afudumele nemvubelo. Faka ushukela, usawoti, ukhilimu omuncu, namafutha e-canola. Hlanganisa. Engeza izindebe ezimbili zefulawa bese uxuba kahle. Yengeza ufulawa okwaneleyo okwenza inhlama elandela isipuni esiseduze nesitsha. Yenza inhlama ibe yindawo elula futhi uguqe imizuzu engu-10, wengeze ufulawa obuningi njengoba udinga kuze kube inhlama iqine futhi ifinyeleleke ekuthinteni. Faka inhlama ku-bow ephakathi kokugcoba. Yenza inhlama phezu kwesitsha ukuze phezulu futhi kugcobe kancane. Vala indwangu ehlanzekile futhi uvumele ukuphakama endaweni efudumele, engabhalwanga isikhathi samahora angu-1.
- Phakamisa inhlama. Phendulela inhlama ebhodini elincane elincane futhi uxoxe ngamaminithi angu-5 noma kuze kube yilapho amabhubhu ephuma esinkwa. Yenza inhlama ibe isinkwa. Faka isinkwa endaweni yokugcoba, i-9 X ye-5-intshi isinkwa sezinkwa. Vala futhi uvumele ukuphakama endaweni engashintshi, engenamapulangwe emizuzu engu-45 noma kuze kube kabili ngosayizi. Geza isinkwa ngeqanda elimhlophe uma ufisa ukujula okwesibhakabhaka.
- Bhaka isinkwa ku-375 degrees F ngemaminithi angu-45 noma kuze kube yilapho isinkwa siphezulu sinesibhakabhaka segolide futhi isinkwa sizwakala singenalutho uma phezulu kuphethwe. Susa isinkwa kusuka ku-pan bese uvumele ukupholisa ku-rack.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 83 |
| Inani lamafutha | 5 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 7 mg |
| I-sodium | 378 mg |
| Ama-carbohydrate | 8 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 1 g |