Ufuna indlela yokwenza ibhokisi lakho lasemini lijabulise kakhulu? Zama le sandwich yesitayela esihlwabusayo nge rosemary ham, ushizi wezimbuzi, i-apula, i-lemon kanye ne-arugula! Kumnandi, usawoti, ubuciko, futhi bunzima futhi kwenza isidlo sasemini esifanele.
Amathiphu neziphakamiso:
- Ungadli inyama? Bamba i-ham bese wengeza ama-apple tincetu ngaphezulu kanye noshizi wezimbuzi ngaphezulu. Noma zama ukungeza izaqathe ezibusiwe, u- squash othosiwe othosiwe , noma izinyosi ezifakwe emanzini okufakwe okwesabekayo okungazelelwe!
- Ufuna ama-carbs angaphansi kodwa nokho konke okwenziwe ubuhle? Zama ukukhipha ingaphakathi le-sandwich. Lokhu akugcini nje ukwehlisa ama-carbs kodwa futhi kusiza zonke izithako zihlale zihlanganiswe ndawonye ngesangweji ngakho-ke akukho lutho oluzophela uma udla. Noma zama ukuxubha isinkwa ngokugcwele futhi uhlanganise zonke izithako esitsheni sesaladi ngesidlo sasemini esingenacala.
- Lesi sandwich siphelele kuma-picnics, kwasemini amabhokisi, noma ngisho njengesikhangiso sezinhlangano! Ukuvula lesi sandwich sibe yi-crostini appetizer enhle ngokuchofoza i-baguette ibe yizinhlamvu zemali, ukuwagcoba, bese ugoqa uhlangothi ngalunye lwesapple, u-chunk wehhafu, ukushiswa kwetizi zezimbuzi kanye namaqabunga arugula amasha agcwele amafutha omnqumo, ilamula, nosawoti kanye nopelepele.
Okuzokwenza
- I-baguette encane encane (i-French)
- 1/2 tbsp amafutha omnqumo
- 1/4 lb ham (rosemary)
- I-apula ye-1/2 (ethelwe)
- 1/2 tbsp uju
- I-baby arugula encane ene-1
- 2 tbsp ibhisikizi yembuzi (i-crumbled)
- 1 i-wedge lemon
- 1 udashi usawoti
- 1 dash omnyama pepper
Indlela Yokwenza
- Ukusebenzisa ummese ogwetshiwe, uthathe i-baguette encane yesiFulentshi ngesigamu.
- Beka sandwich ephepheni lesikhumba noma ephepheni bese ushaya ngaphakathi kwesinkwa ngamafutha omnqumo.
- Engeza i-rosemary ham, i-apple, ne-drizzle uju ngakolunye uhlangothi.
- Engeza i-arugula, ushizi wezimbuzi kanye nejusi kusuka emgqeni owodwa we-lemon kuya kwesinye isigamu bese ufafaza usawoti kanye nopelepele.
- Gcoba isangweji emaphepheni wokugaya futhi noma isiqandisini uze ulungele ukudla noma usike isangweji phansi bese ukhonza ngokushesha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 842 |
| Inani lamafutha | 34 g |
| I-Fat egcwele | 12 g |
| I-Fat Unsaturated | 15 g |
| I-cholesterol | 273 mg |
| I-sodium | I-1,727 mg |
| Ama-carbohydrate | 46 g |
| I-Fiber Dietary | 9 g |
| Amaphrotheni | 92 g |