Le recipe yokudla kwasekuseni i-casserole ihlanganisa amaqembu amakhulu okudla kwasekuseni - amaqanda, isoseji namazambane. Ngesinye ikhofi kanye nejusi ukuyihlanza, usulungele ukuthatha i-King Kong. Noma kunjalo, ukudla kwasekuseni kwami okujwayelekile kuyisitsha ezimbalwa zekhofi, i-yogurt noma i-banana, kanye namanye kagwayi ngakho-ke ngiyakwenza lokhu isidlo sakusihlwa kaningi kunokudla kwasekuseni. Kodwa noma nini lapho wenza khona, kuyisidlo esikhulu, esilula futhi esingabizi.
Okuzokwenza
- 2 izinkomishi ezibandwetshiwe, amazambane ama-brown aqoshwe ama-hashi, aphethwe ngamathambo anesibindi
- Ukupheka ukupenda, i-bacon grease, noma ibhotela
- 1/2 amakhilogremu wezwe
- 1/2 anyanisi encane, ehlutshiwe futhi eqoshiwe
- 1/2 i-pepper encane yebell, i-seeded futhi iqoshiwe
- 1 inkomishi ye-shredded ushizi (okuthandayo)
- Amaqanda amakhulu amathathu
- 3/4 indebe lonke ubisi noma isigamu nengxenye
- 1/2 isipuni se-Worcestershire sauce
- 1/4 ithisipuni usawoti
Indlela Yokwenza
- Ihhavini lokushisa ku-375. Geza, ugcozi, noma ibhotela * isidlo se-casserole esingu-5 noma 6-ububanzi.
- Umswakama wefomu ube ngumuntu omncane ** okhudlwana kakhulu kune-pan (uzohlehlisa). I-brown patty e-skillet ngaphezu kokushisa okuphakathi, kodwa kancane kancane ngaphansi kwe-minecraft-imizuzu engama-5 ohlangothini olulodwa nemizuzu emibili ngakolunye uhlangothi. Susa kusuka esikhwameni bese uvula ithawula lephepha.
- Engeza u-anyanisi oqoshiwe ne-pepper esikhwameni esifanayo le sausage yayiphekwe futhi isuke cishe imizuzu engaba ngu-3, ikhiphe izinsimbi ezibomvu njengoba zikhulula.
- Isikhathi sinezinhlanzi ezincane ezinomunyu omuncu emgqonyeni omncane nosawoti kanye ne-pepper, bese ucindezela ngokuqinile phansi kwepani elilungiselelwe.
- Beka i-sausage patty phezulu kwe-brown beh bese usakaze u-anyanisi osikiwe kanye ne-pepper ngaphezulu kwesoseji.
- Fafaza ushizi. ***
- Esikhathini esiphakeme, hlanganisa ndawonye amaqanda, ubisi noma isigamu nengxenye, i-sauce yaseWorcestershire nosawoti, bese uthele esitsheni.
- Bhaka phakathi kwehhavini ngamaminithi angu-35 kuze kube yilapho kukhanyiswa kalula futhi umese ufakwe phakathi nendawo uphuma uhlanzekile. Kulula imizuzu engu-15 ngaphambi kokukhonza.
* Qaphela 1: Ubhontshisi noma u-bacon fat kuhle kakhulu.
** Qaphela 2: Ngenza i-patty enkulu, ephathekayo eyohlanganisa wonke ungqimba onobuhlalu obusundu ngoba yenza isethulo esingcono ukuze ube nesendlalelo esicacile se-sausage (nangenxa yokuthi ngithanda ukuthungwa) kodwa ungaphinda uqhume umsila.
*** Qaphela 3: Ungenza lokhu kusengaphambili ngaphambi kwesinyathelo 6. Vala ikhava ngepulasitiki neziqandisini. Ngolunye usuku ekuseni, shaya amaqanda, uthele epanini bese upheka.
Ihlelwe nguBarbara Rolek
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1117 |
| Inani lamafutha | 74 g |
| I-Fat egcwele | 28 g |
| I-Fat Unsaturated | 30 g |
| I-cholesterol | 584 mg |
| I-sodium | I-1,536 mg |
| Ama-carbohydrate | 62 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 51 g |