Le recipe ye-cube ye-steak elula kakhulu ayiyona nje kuphela esheshayo kodwa ingaba ukudla okulula kwesabelomali kalula.
Ama-steaks e-cube yizingxenye zomjikelezo ophezulu noma ophansi oye wathandwa ngokuthi ugijime ngomshini okhethekile. Ungadluli i-cube steak!
Okuzokwenza
- 4 (ama-6-ounce) ama-steaks cube yenkomo
- 2 wezipuni ibhotela
- 2 enkulu
- anyanisi (okuhlutshiwe)
- Okuzikhethela: amakhowe ayi-1 amakhilogremu (aqanjiwe)
- Dash usawoti
Indlela Yokwenza
- I-cube yenkathi izama ngokukhululekile ngosawoti kanye ne-pepper. Hlanganisa ibhotela ku-skillet enkulu bese wengeza anyanisi. Uma zishintshashintsha, faka amakhowe, uma usebenzisa, bese uhambisa amaminithi angu-10 noma u-anyanisi uphuthumise futhi amakhowe asephekwe cishe, futhi amanzi ashiseke.
- Gcwalisa imifino ngakolunye uhlangothi bese wengeza ama-steaks e-cube (ngokubhekwa, uma kunesidingo) kanye nebhotela elingaphezulu, uma kunesidingo. Fry the steaks ngokushesha - cishe imizuzu emibili kuya kwemibili ngakunye - kuze kube yilapho kwenziwa.
- I-cube ye-porcelaine i-anyanisi e-caramelized amakhowe nama-mushroom kumapuleti avuthayo futhi igcobe ama-juice anqwabelene phezu kwenyama. Khonza ngesinkwa se-rye kanye namazambane abilisiwe noma amazambane ahlambulukile.
I-Cubing Technique
Ngokuphambene nalokho ongase ucabange, i-cubing iyindlela, hhayi ukusika kwe-steak. Ukucubungula kuyindlela yokusebenzisa noma yikuphi ukusika okunzima kwesilwane, kungaba yenkomo, ingulube, inyamazane noma enye iphrotheni, ngomshini owehla ngesimo esibucayi emaphethini wokugcoba futhi unike inyama ukuthi ibonakale ibhuloho futhi, ngaleyo ndlela, igama layo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 462 |
| Inani lamafutha | 24 g |
| I-Fat egcwele | 11 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 168 mg |
| I-sodium | 392 mg |
| Ama-carbohydrate | 8 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 53 g |