Lesi yisiphuzo esiphundu senkukhu se-chicken panini esheshayo futhi esilula ukwenza. Ungangeza noma ufake noma yiziphi izithako ukuze zivumelane nezidingo zakho.
Okuzokwenza
- 4 izinkukhu amabele (abangenalutho, abangenasici)
- 8 izinkwa zesinkwa sase-Italian
- 8 tincetu Mozzarella ushizi
- 3 wezipuni amafutha omnqumo
- 2 amathisipuni rosemary (fresh, oqoshiwe)
- 1/2 ithisipuni i-garlic powder
- 1/2 isipuni usawoti
- 1/2 isipuni pepper omnyama
- 1 utamatisi (alincishwe)
- 4 wezipuni
- Ukugqoka kwe-Italy
Indlela Yokwenza
- Phakamisa isilwane sokushisa esiphakathi.
- Geza inkukhu ngamafutha omnqumo kanye nenkathi ngosawoti, pepper, rosemary, ne-garlic powder.
- Beka inkukhu nge-oily grill grate bese upheka imizuzu engu-7 ngecala ngalinye noma kuze kube yilapho ama-juice egijima ecacile futhi inkukhu ayisekho pink.
- Susa kusukela ku-grill, vumela ukupholisa ama-5-10 amaminithi bese uthatha amathanga angu-1/2-intshi.
- Ukugqoka i-Italy e-drizzle ngeziqephu ezingu-4 zesinkwa kanye nezinkukhu zezinkukhu. Engeza utamatisi noshizi nezinkukhu ezinkuni ezinqunywe ngesinkwa. Vala ngezingcezu ezingu-4, shayela ngamafutha omnqumo nendawo endaweni ye-grill.
- Pheka i-panini imizuzu engu-4 ngakunye noma kuze kube yilapho ushizi ucibilika.
- Susa ekushiseni bese ukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1483 |
| Inani lamafutha | 88 g |
| I-Fat egcwele | 24 g |
| I-Fat Unsaturated | 38 g |
| I-cholesterol | 433 mg |
| I-sodium | 936 mg |
| Ama-carbohydrate | 26 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 139 g |