I-Salad Recipes: Isaladi eluhlaza, ama-saladi we-bean, amaphaseji we-pastadi nokuningi

Iqoqo eliphelele lokupheka okuphephile, okujabulisayo nokudala okuyisaladi, kubandakanya ama-saladi aluhlaza, ama-saladi ama-macaroni, ama-salad we-bean, ama-pasta ama-saladi, ama-saladi we-quinoa nokuningi. Eziningi zazo ziphilile futhi zinamafutha aphansi, futhi zonke lezi zokupheka ngamasaladi ziyimifino futhi zingenalutho, futhi iningi liyi-vegan.

• 01 ka-06

  Amaladi ahlaza

  Ama-saladi aluhlaza yilokho esikucabanga ngakho uma sizwa isaladi elithi. Leli qoqo leminye imibono yesaladi ephilile ihlanganisa izindlela eziningi zokupheka isaladi, isiphuzo se-arugula, kanye nama-saladi aluhlaza usebenzisa ezinye izinhlobo ze-lettuce, kufaka phakathi ama-romaine, imifino ehlanganisiwe kanye ne-iceburg. Iningi lalaba saladi yemifino kanye ne-vegan ingenziwa nanoma yiluphi uhlobo oluhlaza oluthandayo, ngakho-ke sebenzisa okuthandayo!
  Bheka futhi: Amathiphu amahle e-saladi namasu

• 02 ka 06

  Bean isaladi zokupheka

  Ngaphandle kwe-salad yakho yesisekelo yezinyosi ezintathu, pheqa ngaleli qoqo lezokupheka ngesaladi usebenzisa i- edamame (ubhontshisi obuswakama- soy fresh), ubhontshisi omnyama, ubhontshisi bezinso. Kukhona isaladi yesinkwa semayini kanye nesaladi leMoriroccan isithombo sebhontshisi besebenzisa i-mint fresh. Ngokuqinisekile uzothola okuthile okukhuthazayo kuleli qoqo! Ama-salad e-Bean awakhulume kakhulu ekudleni kwasemini nangenxa yemifino kanye nemifino ikakhulukazi (noma ubani ozama ukudla inyama encane), njengoba enikeza amaprotheni aphansi enamafutha aphansi kanye nokuthuthukiswa okukhulu kwefiber.

• 03 ka 06

  I-salad saladi

  I-salad yemifino enempilo yemifino kanye nama-salar macaroni ayalinganiselwe nje ngomcabango wakho futhi ingaba isidlo esivela eceleni noma ukungena kwesidlo sasemini esilula. Akukho pikiniki noma i-potluck ephelele ngaphandle okungenani isaladi eyodwa ye-pasta, ngakho qiniseka ukuthi okwenu uyaphuma esixukwini ngokukhetha enye yalezi zokupheka ezingenampilo zedaladi e-pasta. Bheka futhi: Ukupheka kwama-pasta we-Vegetarian

• 04 ka 06

  Amazambane isaladi zokupheka

  Ama-salads amazambane, kanye nama-apula pie kanye nama-burgers we-veggie kuthiwa izitshalo, enye yalezo ziqu zokudla zaseMelika ezithintekayo; isidingo sangempela kunoma imuphi umcimbi wokudla wangaphandle, kungaba yi-potluck, ipikinikini, i-barbecue noma nje ntambama ehlobo. Yize ngokuvamile edlalwa imayonnaise enamafutha, ama-salad amazambane angase alula futhi aphilile futhi. Pheqa ngaleli qoqo lezinto zokupheka zokusawoti ezinamazambane nezitshalo ezinamanzi amazambane kuhlanganise nesaladi esishisayo yesitayela samazambane (okufanekiselwe), ama-salad ama- American deli-style ama-salad, ama-salad enamazambane anempilo ngaphandle kwe-mayo nokuningi.

• 05 ka 06

  Ukudla okumnandi kokudla isaladi

  Uma ufuna isaladi enempilo kakhulu engacabangela, hamba iresiphi yokudla yesaladi eluhlaza nokudla okunempilo, egcwele fresh futhi enempilo zonke izithako ezingenakuqhathaniswa, futhi kungenakho okuphekwe noma okucutshungulwayo. Ama-Salads ama-ragan angama-ravine anganakwa ngezitshalo ezihlukahlukene, ama-spices emhlabathini kanye namafutha abandayo abanda kakhulu ukuze kube nokukhanya, kulula ukugaya ukudla okuzokunika amandla ngaphandle kokushiya ngesisu esisindayo. Ukufanekiswa: I- Raw Vegan ephefumulelwe isaladi ephefumulelwe nge-peanuts, amahlumela ebhontshisi, i-bell pepper kanye ne-cilantro esisha
  Bheka futhi: Okuningi mayelana nokudla okuluhlaza

• 06 ka-06

  Easy okuzenzela isaladi sigqoka zokupheka

  Phezulu isaladi yakho enempilo eluhlaza ngesaladi ejwayele ukugqoka! Ukuthengwa okuthengwayo kulula, kodwa uma ufunda ilebula, uzobe unzima kakhulu ukuze uthole isaladi esithengwe ngesitolo esingagcwala isiraphu ye-high-fructose corn, amafutha asetshenzisiwe, noma ngaphezulu! Ukwenza ngokwakho ekhaya, ungasebenzisa izithako ezintsha, ikhwalithi kanye nengxenye yentengo. Futhi inaladi ejwayele ukwenza izingubo zokupheka inokulula ukulungiselela. Dlulisa amehlo kulezi zinqwaba isaladi ukugqoka zokupheka ukuthola vinaigrettes, unkulunkulukazi dressing zokupheka, low-fat dressing, ranch zokugqoka zokupheka nokuningi.