Lena yindlela yendabuko yokugcoba isiteji se-Japanese style. Inhlanganisela yenkomo nemifino yenza kube ukudla konke. Ungase futhi usebenzise leli rizi ngaphezulu.
Okuzokwenza
- Amakhilogremu angu-900 (900 g) wenkomo yenkomo yenkomo yesinkwa
- 1 isipuni (5 ml) usawoti
- 1 isipuni (5 mL) pepper omnyama
- 2 anyanisi ophakathi, ngesineke
- Izinkomishi ezingu-1 1/2 (360 mL) I-Sauce yeSukiyaki
- 1 indebe (240 mL) amakhowe alayishiwe
- 1 indebe (240 mL) tofu, cubed futhi igcwele
- 1 ingaba (8 1/2 ounce / 250 ml) ama-bamboo amahlumela, aqotshwe
- 1 ingaba (8 1/2 ounce / 250 mL) shirataki (ozikhethela)
- 4 iziqu zesilimo esidliwayo esidliwayo esinamagatsha anamanzi, ahlukaniswe nge-diagonally
- 1 bunch u-anyanisi oluhlaza, uthathe ubude obungama-intshi angu-2 (phezulu)
- Isipuni 1 i-15 mL yamafutha
Indlela Yokwenza
Qaphela: Le recipe isebenza kahle uma unama- grill . Ngaphezu kwalokho, ungathenga iSuceaki Sauce ezitolo eziningi zokudla. I-Shirataki yindlela ye-noodle yaseJapane.
1. Shayela imifino kanye ne-tofu ngamafutha. Isikhathi se-steak ngesikasa nosawoti. Sebenzisa okuningi uma kunesidingo.
2. Faka ku-grill eshisayo. Engeza imifino kanye ne-tofu ukuze ukhiphe i-wok kanye nendawo ku-grate.
3. I- steak ye-grill kuze kube yilapho engavamile ukuya emkhatsini, nemifino kuze kube yilapho ingabonakaliswa kalula noma ibonisa ama-grill marks.
Susa kusuka ku-grill.
4. Faka inyama ibe yimichilo emincane. Hlanganisa imifino encane.
5. Ku-pan enkulu yokudoba noma ok ngomlilo ophakathi nenezela u-sukiyaki sauce. Ngeza i-steak bese uphonsa ukumboza.
6. Engeza imifino kanye ne-tofu. Bamba ngomusa kuze kusakazwe ngokushisa nangokulinganayo. Khonza ngokushesha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 457 |
| Inani lamafutha | 22 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 136 mg |
| I-sodium | 886 mg |
| Ama-carbohydrate | 13 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 51 g |