Lena yindlela enhle yokulungisa lokhu kunqunywa inyama. Njengoba ngokuvamile ekhudlwana, ukupheka kokubola ngokushisa okuphansi kusiza ukugcina inyama yenkomo egazini iyanambitheka futhi iyinambitheka.
Okuzokwenza
- Amakhilogremu amane kuya kwangu-5 (1.8 kuya ku-2.2 kg)
- Izinkomishi ezintathu (715 mL) iwayini elimhlophe
- 2
- anyanisi , enqotshiwe
- Indebe 3/4 (180 ml) amafutha omnqumo
- I-3 kuya kwe-4 i-clove i-garlic, i-minced
- Izipuni ezimbili (30 mL) ibhotela elingenalutho
- Isipuni esingu-1 (15 ml) usawoti omuncu (usawoti ongasolwandle noma usawoti)
- Isipuni esingu-1 (15 mL) pepper omnyama omnyama
- 1 ithisipuni (5 mL) i-rosemary entsha, eqoshwe kahle
- 1 ithisipuni (5 mL) imbewu yesilimo
- 1 isipuni (5 mL) amaqabunga e-thyme fresh
- 1 ithisipuni (5 mL) i-sage eyomile
Indlela Yokwenza
1. Hlanganisa iwayini, amafutha, i-garlic kanye namakhambi ndawonye. Beka inyama yenkomo kanye no-anyanisi esikhwameni esikhulu sokuvuselela. Thela ingxube ye-marinade ngaphezulu ne-seal. Isifriji kuze kube usuku olulodwa.
2. Preheat grill. Beka i-roast on spit rotisserie, uqiniseke ukuthi uyifinyelela ngokulinganisela ngangokunokwenzeka. Qinisekisa ngokuqinile futhi ubeke i-grill phezu kokushisa okuphezulu. Ncishisa ukushisa noma ukuphuma kwamalahle ngaphandle kokugcoba emva kwemizuzu engu-15. Qhubeka upheka kuze kube yilapho usuqedile, cishe ihora elingu-30 imizuzu.
3. Okwamanje, uthele izindebe ezimbili ze-marinade epanini. Letha emathumba, unciphise ukushisa kuze kube semaphakathi bese umile imizuzu emi-3 kuya kwemi-4, uvuselela kaningi. Susa ekushiseni bese ufaka ibhotela.
4. I-Baste i-roast nenhlanganisela njalo ngemizuzu engama-30 ngesikhathi sokupheka.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 935 |
| Inani lamafutha | 53 g |
| I-Fat egcwele | 16 g |
| I-Fat Unsaturated | 29 g |
| I-cholesterol | 261 mg |
| I-sodium | I-1,061 mg |
| Ama-carbohydrate | 12 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 84 g |